With the amount of stress we experience on a daily basis, it’s easy to feel overwhelmed and negative. This can lead to a cycle of negative beliefs, which can be hard to break. However, it is possible to overcome negative beliefs and create lasting positive change. Here are some strategies and techniques for doing just that.

1. Change Your Subconscious Programs

Your subconscious mind is like the software that runs your body’s hardware. It is formed in the first seven years of your life, during which time you are in what is called a theta or hypnotic state. Everything you learn during this time is being unconsciously stored and categorized, forming a program about people, the environment, and life that you will reference when you become older.

It’s important to understand the difference between the subconscious and conscious mind. The conscious mind is the creative mind, while the subconscious mind is more habitual and relies on the habits you have developed. However, the subconscious mind also controls your walking, heartbeat, and various physiological functions, so you don’t want to be changing that.

One way to reprogram your subconscious mind in later life is through hypnotic behavior in theta state. This state occurs primarily in the final two hours before you go to bed, 30 minutes after waking up, and just after meditation. During these times, you can use affirmations, focus on positive mental images, meditate, engage in positive self-talk, find successful mentors, and be open to new ideas that generate a positive response.

2. Develop A Great Morning Routine

Your morning sets the tone for the rest of your day. As such, it’s important to develop a great morning routine that helps you start your day with positive energy and intention. Here are some tips for creating a great morning routine:

– Prepare your mind for the night and the forthcoming morning: Spend the last 45 minutes before bed in a warm, epsom salt bath with theta state music to change your subconscious programs to what you desire while also preparing your brain for sleep.
– Express gratitude and love: Be thankful for what you have and what is about to come. This will put your mind in the proper state for the day.
– Read motivational quotes or scripture: This can help motivate and inspire you for the day.
– Get ready for an extensive day: Take the time you need to prepare yourself for your day ahead. Whether that means exercising, eating a healthy breakfast, or getting ready for work, make sure you take your time and start your day off right.

3. Practice Mindfulness

Mindfulness is the practice of being present in the moment and fully engaged with whatever is happening. It is a great way to reduce stress, anxiety, and negative beliefs. To practice mindfulness, try the following:

– Pay attention to your breathing: Take a few deep breaths and focus on the sensation of the air moving in and out of your body.
– Observe your surroundings: Take note of the sights, sounds, smells, and feelings around you.
– Focus on your senses: Take a moment to focus on each of your senses individually, noticing what you see, hear, smell, taste, and feel.
– Practice gratitude: Take a moment to think of three things you are grateful for.

4. Surround Yourself With Positive People

Your environment plays a significant role in your beliefs and outlook on life. Surround yourself with positive, supportive people who lift you up and inspire you. Avoid negative people who drain your energy and enthusiasm. Seek out mentors and role models who embody the qualities you want to emulate.

5. Set Realistic Goals

Having goals gives you a sense of purpose and direction in life. Set realistic goals that align with your values and aspirations. Break these goals down into smaller, achievable steps that you can take each day. Celebrate your successes along the way, no matter how small they may be.

In conclusion, overcoming negative beliefs and creating lasting positive change requires a commitment to self-improvement and well-being. By changing your subconscious programs, developing a great morning routine, practicing mindfulness, surrounding yourself with positive people, and setting realistic goals, you can create a healthier, happier, and more fulfilling life.