Self-improvement is a crucial aspect of our lives even during the midst of a pandemic. It allows us to invest in ourselves and strive towards the life we want to lead. While articles may provide some information, courses and programs offer the depth and growth necessary for effective self-improvement.
When considering self-improvement courses, there are certain criteria to use. The courses should require little commitment, be prestigious, and leverage on skillset. Here are some of the best self-improvement classes to consider:
1. Lifehack Mastercourses & Free Classes
Lifehack offers both free and paid courses that guide individuals towards breaking free from limitations and becoming the best versions of themselves. The courses cover everything from motivation and overcoming challenges to improving learning capabilities and controlling emotions.
2. The Science Of Well-Being
Yale University offers a Science of Well-Being course that is free for everyone. The course provides a step-by-step process for boosting happiness and focuses on positive psychology.
3. Learning How To Learn
Learning How To Learn is a popular and well-loved course on the Coursera platform. It teaches individuals how to effectively process information and learn complicated subjects.
Mindshift is another course developed by Dr. Barbara Oakley that builds off of Learning How To Learn. It helps learners boost their career and life by shifting their mindset to a learning one.
5. De-Mystifying Mindfulness
De-Mystifying Mindfulness is a course designed to help individuals understand mindfulness through experiential learning mixed with an evidence-based approach.
6. Achieving Personal And Professional Success Specialization
The Achieving Personal And Professional Success Specialization is four of the most popular courses taught by Wharton School, the University of Pennsylvania wrapped into one. The courses help individuals maximize their potential and be more successful in both personal and professional life.
7. Think Again
Think Again teaches individuals how to reason and argue well, without raising their voice or getting flustered. It explores the logic behind arguments and how to identify and evaluate them.
Neuroplasticity is a popular buzzword amongst scientific and psychology circles. Gregory Caremans teaches the concept of Neuroplasticity and how individuals can use it to improve their mental wellbeing and quality of life.
9. Become A SuperLearner® 2
Become A SuperLearner® 2 is a Udemy course that focuses on improving individuals’ ability to learn new skills, provide advanced memory techniques, and long-term retention and application of information.
In conclusion, self-improvement should not be sacrificed during a pandemic. Courses and programs offer the depth and growth necessary for effective self-improvement. Consider the above courses to invest in yourself and the life you want to lead.