“Say Goodbye to Holiday Weight Gain with These 5 Simple Diet Rules”

5 Easy Holiday Diet Rules to Help You Enjoy Your Favorite Foods

During the holidays, it’s easy to get carried away with all the delicious treats and disregard our healthy diets. However, staying true to our healthy lifestyle and diet can be possible with these five easy holiday diet rules.

Holiday Diet Rule Number 1: Eat Lots Of Vegetables

One effective way to balance out not-so-healthy foods is by eating lots of vegetables and salads. Dress up your greens with olive oil, salt, lemon, herbs, and spices. Keep dressings simple and avoid those with added sugars and commercial salad dressings. Expert Dr. Kessler suggests that sugar, salt, and fat in regular dressings can hijack our brain and make us eat more than what we should.

Holiday Diet Rule Number 2: Drink Lots Of Water

Staying hydrated with water is vital for flushing out harmful substances in our bodies such as artificial flavors, colors, corn syrup, and food additives. Drinking water can also prevent us from consuming excess calories from alcohol.

Holiday Diet Rule Number 3: Eat Healthy Fats

Healthy fats are crucial for maintaining a healthy weight. Plus, these fats signal our brain that we are full, which helps control our cravings later on. Good sources of healthy fats include coconut oil, avocado, organic peanut butter, and almond butter.

Holiday Diet Rule Number 4: Sleep

It’s essential to get enough restful sleep during the holidays to avoid consuming more calories and feeling cranky and unhappy. Restorative sleep allows our body to regenerate, provide us with energy, and keep our cravings at bay.

Holiday Diet Rule Number 5: Get Some Exercise

Although it may be challenging to maintain our regular exercise routine during the holidays, we can still find ways to stay active. We can go for a long walk or run, find a nearby gym, or engage in fun physical activities. Any exercise is always better than none at all.


Taking a break from our regular routine is much needed during the holidays. However, it’s essential to stick to our healthy lifestyle to avoid feeling guilty about indulging in holiday treats. By following these five simple holiday diet rules, we can maintain our healthy diets, feel happier in our bodies, and have an easier time transitioning back to our regular routine after the holidays.

Here’s to happy and healthy holidays!


By following these easy holiday diet rules, you won’t have to sacrifice enjoying your favorite holiday foods while maintaining your healthy lifestyle. Eating lots of vegetables, drinking lots of water, eating healthy fats, getting restful sleep, and engaging in some exercise can help balance out excess calories and prevent us from feeling guilty about indulging in holiday treats. So, take care of your health and enjoy the festivities!

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