Achieving a Healthy Diet: 5 Mind Tricks to Help You Succeed
Eating healthy is essential to maintain good physical health and overall wellbeing. However, it can be challenging to stick to a diet, often due to emotional and psychological factors. Finding the right path to a healthy diet that caters to your body’s needs takes time and effort, but using mind tricks can make the journey easier and faster. Here are five mind tricks to help you achieve a healthy diet:
1. Use Smaller Plates
Feeling full is a feeling, and it is not always determined by whether your body has consumed enough food. Learning how much your body needs to function optimally can take some time. When you feel like indulging emotionally, try using smaller plates. A smaller plate can make a smaller portion look bigger, giving you the feeling of eating a whole bowl of something without consuming extra calories.
2. Drink More Water
Water is the elixir of life, and it is the oldest diet advice in the book. Water is calorie-free and helps your body run more efficiently. But drinking enough water can be challenging. One way to ensure you drink enough water is by keeping your water bottle nearby and keeping other drinks out of sight. You can also make plain water more fun by picking up a water bottle with a design you like or add fruit, herbs or spices to make your own flavored water.
3. Keep Healthy Foods at Eye Level
As you rush out of the door, it is easy to grab the first food item you see. Put healthy snacks at eye level and make them easily accessible. Psychologists refer to this technique as “nudging.” This approach can be helpful because it doesn’t require you to throw away the food you want to avoid but nudges you to make better decisions in the future.
4. Leave Guilt Behind
Using guilt to regulate cravings for unhealthy food may seem helpful initially, but it can be detrimental in the long run. Feeling guilty when you eat food that you have deemed “bad” can make illogical decisions, leading to binge-eating or even starting a strict diet that results in yo-yo weight gain. Don’t treat your relationship with food emotionally. Ditch the guilt, because although not all food helps you achieve your beach body goals, it still fuels your body’s essential functions.
5. Focus on Feeling Better Every Day- Not Looking Better Later
The key to making changes in your diet and overall health is to look for small daily goals and strive to meet them. Depending on your goals, it could take weeks or months to see real changes in your body. Instead of wrestling with a diet that you don’t enjoy, change your focus to how you feel based on your food choices. Don’t judge your progress based on hopeless standards but celebrate your minor successes every day. Celebrating your progress can motivate you to continue working towards your goals and enjoy the journey of improving your health.
Achieving a healthy diet isn’t about the newest health fad, quick-fix trick, or costly diet plan. It involves changing habits to suit your lifestyle, enhancing your mental approach to food, and setting realistic goals. Incorporating these five mind tricks into your lifestyle will go a long way in keeping you disciplined and ensuring that your diet works for you.