When Your Mind is Clear, You Look and Feel Better: The 24 Hour Workout

In today’s fast-paced world, we often forget to take care of ourselves. Between our work, family, and social obligations, we hardly get time for ourselves. Taking care of our physical and mental health has become a low priority. However, we fail to realize that our cognitive abilities are directly related to our physical, mental, and emotional well-being. The way we think, look, and feel are interconnected. When our mind is clear, we tend to take better care of ourselves, and consequently, we feel and look better.

Over the past few years, I have been experimenting with a routine to improve my cognitive capability and overall life satisfaction. I call it “The 24 Hour Workout.” This routine has helped me immensely in filling the gap between how I think, look, and feel. In this article, I will share with you what The 24 Hour Workout is and how it can help you improve your cognitive abilities and overall well-being.

What is the 24 Hour Workout?

The 24 Hour Workout is a routine that includes several activities that provide you with physical, mental, and emotional benefits throughout the day. The routine includes:

24-Hour Pump: The day starts with an aerobic exercise, followed by push-ups, planks, and curls throughout the day. This helps kickstart your metabolism and keeps your body active throughout the day.

Break Your Comfort Zone: The push-up and plank routine that you have to do throughout the day forces you to do these exercises in front of people, breaking your comfort zone.

Spark Neurogenesis: Exercising, especially in the morning, prepares the brain for optimal learning and sparks Neurogenesis. Neurogenesis refers to the production of new brain cells. Exercise, especially aerobic exercise, is the best way to produce the substance called brain-derived neurotrophic factor (BDNF), which helps in improving cognition and increasing brain mass.

Increased Cognitive Abilities: The routine encourages waking up early, which gives you extra time to read and learn. You can listen to an audiobook or read a book, which can help you read around 100 books a year.

Learn to Embrace Waking Up Early: To maximize the benefits of the routine, you must wake up early. You can wake up at any time that suits you, but waking up early gives you an added advantage.

How I use The 24 Hour Workout

Here is how I use The 24 Hour Workout:

2:30 am: The alarm goes off, and I take the first round of Qualia, a nootropic that helps wake me up, and then go back to sleep.

3:30 am: I wake up, feeling energized, and do the first round of push-ups, plank, and curls.

4:00 am: I stretch and listen to an audiobook before performing an aerobic exercise. I prefer to run outside for 3-5 miles daily. After that, I do my push-ups, plank, and curls.

5:00 am: I take a shower and listen to an audiobook while performing the push-up, plank, and curl routine.

5:30 am: I read, write, blog, or journal while performing the push-up, plank, and curl routine.

6:30 am: I eat breakfast while performing the push-up, plank, and curl routine.

7:00 am: I spend time with my family.

7:30 am: I perform the push-up, plank, and curl routine before heading to work. I try to complete ten sets of the routine throughout the day, setting a timer on my Fitbit every 30 minutes to an hour. At noon, I take the second round of Qualia with food.

The Five Pillars of The 24 Hour Workout

The 24 Hour Workout includes five pillars that provide you with physical, mental, and emotional benefits. Here are the five pillars:

Pillar #1 Cardio and Audio: Cardio exercise is mandatory and should be performed at least five days a week. Listening to an audiobook while performing the cardio exercise is highly recommended.

Pillar #2 Power Up: Focus on quality rather than quantity. While performing the push-up and plank routine, focus on the form and muscle fatigue rather than repetitions. You can also perform power push-ups and power planks for added benefits.

Pillar #3 Get Up Early: Waking up early is the most important aspect of The 24 Hour Workout. It takes at least 21 days to adjust to a new routine, so try to stick to it.

Pillar #4 Nootropics – Qualia: Nootropics are smart drugs that help improve cognitive abilities. Qualia is one such nootropic that is safe and legal to use. It is highly recommended to use Qualia for added benefits.

Pillar #5 Metacognition: Reading and learning should be a significant part of The 24 Hour Workout. Try to read as much as possible to improve your metacognitive skills.

How to Adopt The 24 Hour Workout?

Adopting The 24 Hour Workout is easy. Here are the steps:

Step 1: Choose your goal.

Step 2: Decide your key objective.

Step 3: Commit for 21 days.

Step 4: Take immediate action.

Step 5: Make a decision.

Think – Look – Feel

We often fail to realize that our thoughts, appearance, and well-being are closely related. A clear mind can make us feel better and look better. The 24 Hour Workout is a routine that can help fill the gap between how we think, look, and feel. By adopting The 24 Hour Workout, we can improve our cognitive abilities and overall well-being. It requires commitment, but the benefits are worth it.

In conclusion, The 24 Hour Workout has helped me improve my cognitive abilities and overall well-being. I highly recommend it to those looking to fill the gap between how they think, look, and feel. The routine may be challenging to start, but with time and commitment, it can become a habit, leading to a happier, healthier life.