The Benefits of Burning Sage: A Natural Way to Cleanse Your Air

Whether it’s summer or winter, it’s essential to maintain clean indoor air quality for the well-being of your family. While there are many ways to clean the air you breathe, burning sage is one of the oldest and most effective methods known. This practice has been used for hundreds of years by many cultures around the world, and recent scientific studies have confirmed its beneficial properties.

If you’re unfamiliar with burning sage, it’s the process of smudging whereby you burn dried sage leaves, which releases a natural smoke that cleanses the atmosphere of airborne germs and other impurities. In this article, we will explain how burning sage works and its benefits, and answer some frequently asked questions.

How Does Burning Sage Herb Work?

Burning sage eradicates 94% of airborne bacteria in a room. An experiment done by researchers tested the air quality before and after the smoke from dried sage leaves (white sage preferably) was released. Then they checked the air quality the next day, and it was still clear. The method of burning sage is commonly known as “smudging.” To do this, take a bunch of dried sage, twist it into a stick-like shape, and light it on one end, then blow it out. The smoke released acts as a natural purifier, killing off most of the bacteria present in the air, making it safe to breathe.

Unlike commercial air purifiers that may contain chemicals and artificial components, burning sage is 100% natural and won’t trigger any allergies to your family members. The natural fragrance of sage is pleasant, and it doesn’t contain any artificial additives.

One portion of sage should be enough to last for an hour of air cleansing. However, you can use more if you prefer a longer period of purification. Ready-made sage sticks are available in stores, but you can decide to grow some sage plants in your garden or indoor container garden for smudging.

The Importance of Clean Air

Indoor air pollution is a severe problem that affects millions of people worldwide. Poor air quality can cause respiratory-related diseases like asthma, various infections, and even lung cancer, among other health issues. That’s why it’s vital to keep your indoor air quality in check to prevent such illnesses from occurring.

Burning sage helps in maintaining a clean atmosphere and eliminating most airborne pathogens. This practice is especially useful in areas where there is limited outdoor air circulation, mainly due to unfavorable weather conditions.

FAQ’s About Burning Sage

If you’re interested in burning sage, here are answers to some frequently asked questions that may guide you:

1. Where Can I Find A Sage Stick?

You can find sage sticks (dried sage leaves tied-up) in natural food stores, essential oil stores, or health stores. If they don’t carry them, you can always ask the staff for assistance on where to find them.

2. How Much Dried Sage Should I Use?

You need about a handful of sage leaves to create sufficient smoke for purifying the air in a room. Use your hands as a guide to measure it, making it about two fistfuls the way you would measure out a serving of spaghetti.

3. Is Burning Sage Safe for My Children and Pet?

Yes, burning sage is safe for both children and pets. However, for pets, the herb’s fragrance may be too strong since their sense of smell is more acute than humans. Therefore, it’s advisable to keep them out of the room during the smudging process.

Conclusion

Clean indoor air is vital for a healthy household. Burning sage is an eco-friendly and inexpensive way of cleansing and purifying the atmosphere of your home. It’s a practice that has been used for centuries and confirmed by recent research. Try burning sage and enjoy the natural fragrance while maintaining a clean and healthy environment for you and your family. Not only will you breathe easier, but you will also feel the difference in the general ambiance of your home.