The Importance of Water for a Healthy Lifestyle: Top 3 Apps to Help You Stay Hydrated

Water is a fundamental element for life on earth. It covers more than 70% of our planet and is an essential component of our bodies. In fact, the average adult body is made up of 75% water, with an average of 42 liters of water. With even a slight reduction in water intake, our bodies can experience symptoms of dehydration, such as nervousness, fatigue, dizziness, and headaches.

In addition to general health benefits, staying hydrated can also help prevent kidney stones. Kidney stones are a common condition that can result in emergency room visits. Experts believe that not drinking enough water is a primary risk factor for developing kidney stones. In fact, it’s estimated that one in 10 adults in the US between the ages of 20 and 50 will experience kidney stones. Therefore, drinking enough water is vital to prevent this condition and maintain good overall health.

Fortunately, technology is making it easier than ever to stay hydrated. Mobile apps are a convenient way to track water intake and ensure that you’re drinking enough water throughout the day. Below are the top three water tracking apps available that can help you live a more hydrated and healthy lifestyle.

1. Plant Nanny App

Plant Nanny is one of the best water tracking apps available, with over a million downloads in the App Store. It’s available on iPhone, iPad, and iPod touch, running iOS7.0 or later. The app features cute plant characters that come in unique flower pots. You can choose from a wide selection of cups in various sizes to track your water intake.

The app is designed to motivate you to drink enough water by growing your plant as you drink. You can unlock new flowerpots and plants as you progress. Additionally, Plant Nanny sends reminders to drink water and keeps track of daily water intake history. The app is easy to use and makes staying hydrated feel fun and rewarding.

2. Daily Water App

Daily Water App is another great water tracking app that helps you drink enough water daily. The app works on iPad, iPhone, and iPod touch, with iOS 8.0 or later versions. The app allows you to set a daily water drinking goal and track your progress throughout the day. You can also customize your water volume and choose specific alert sounds to remind you to drink.

One of the best features of this app is the ability to view a histogram of your water intake over time, so you can analyze and improve your drinking habits. Whether you’re focused on maintaining a healthy lifestyle or treating a medical condition, this app is an excellent choice for tracking your water intake.

3. Water Drink Reminder App

Water Drink Reminder is an Android app that assists in tracking water consumption and reminding you to drink enough water throughout the day. The app requires Android version 4.2 or higher. The app allows you to log your water consumption by tracking the number of glasses you drink.

Like the other apps, Water Drink Reminder lets you customize your water volume and set specific alerts to remind you to drink every few hours. It also displays a histogram of your water intake, so you can monitor your progress over time. The app is easy to use and can help you maintain a consistent and healthy water intake routine.

In conclusion, staying hydrated is essential for maintaining good health and avoiding medical conditions like kidney stones. These top three water tracking apps can help you achieve your hydration goals by making drinking water a fun and rewarding habit. With the help of these apps, you can be on your way to living a more hydrated and healthy lifestyle.