5 Ways to Change Your Mood’s Direction

Life has a funny way of throwing curveballs at us, and sometimes it can feel like the weight of the world is on our shoulders. It’s normal to have days when nothing seems to be going right, and it’s okay to feel down. However, it’s not okay to stay in that negative mindset for too long. Here are five simple ways to change your mood’s direction and bring a little positivity back into your life.

1. Create Stuff That Interests You

One of the best ways to distract yourself from negative thoughts and feelings is to create something. It could be anything from writing a story to knitting a scarf. The key is to do something that interests and excites you. For writer and author, Tim Denning, writing a minimum of 2,000 words a day on his novel is what gives him power. If writing isn’t your thing, there are many other forms of creative expression to choose from. The goal is to keep your mind stimulated and focused on something positive.

2. Read Some Good Fiction

While motivational and self-help books have their place, sometimes they can feel overwhelming when you’re in a bad mood. Instead, try reading some good fiction. A good story can transport you to another world and give your brain a much-needed break. Whether it’s a classic novel like “East of Eden” by John Steinbeck or something more contemporary, find a book that speaks to you and let yourself get lost in the story.

3. Dance A Little

There’s nothing like a good dance party to lift your spirits. Put on your favorite music and let loose. You don’t have to be a professional dancer to benefit from the mood-boosting effects of movement. Dancing releases endorphins, which are feel-good chemicals in the brain that can help reduce stress and anxiety. So grab your pet or a friend, and get dancing!

4. Do 100 Push Ups As Fast As You Can

Okay, hear us out. While dropping and doing 100 push ups may not sound like the most appealing thing to do when you’re feeling down, there’s science behind why this can be effective. Physical exercise releases endorphins, which as we mentioned earlier, can improve your mood. Plus, when you have a specific goal in mind, like completing 100 push ups, it can give you a sense of accomplishment and purpose. Don’t worry if 100 is too much for you – set a number that challenges you and push your limits.

5. Write Some Poetry

Writing poetry can be therapeutic and help you express your emotions in a constructive way. It doesn’t have to be good poetry – just write from the heart and let the words flow. If you’re not sure where to start, try using prompts, like “write about a happy memory” or “write about something that makes you sad.” The act of putting your thoughts and feelings on paper can be cathartic and help shift your mood.

In conclusion, it’s important to remember that feeling down is a normal part of life. The key is to not let those negative feelings consume you. Instead, try one or more of these five tactics to shift your mood in a more positive direction. Whether it’s writing, reading, dancing, exercising, or creating something new, find what works for you and make it a habit. Your mental health will thank you.