Technology overuse: Ways to help your kids stay healthy and active

Introduction: The Dangers of Technology Addiction

1. Have a tech-free hour during the day
– The importance of limiting screen time
– Using an hour to bond with family and discuss daily activities

2. Only allow texting and social media scrolling on the computer while at home
– Allowing computer use for chatting and newsfeed scrolling
– Downloading apps like WhatsApp, Viber, and Snapchat for computer use

3. Sign them up for a class they will enjoy
– Finding activities that interest them
– Encouraging the development of their creative side or pursuing sports

4. Offer small rewards for every book read
– Encouraging reading through book recommendations and finding books that interest them
– Reinforcing reading with small rewards

5. Organize 30-minute family workouts
– Encouraging physical activity through family workouts
– Incorporating sports and swimming as ways to exercise

6. Plan hiking trips on the weekends
– Encouraging outdoor activity and exploration
– Visiting locations with historical value, amazing views, or waterfalls

Conclusion: Encouraging Healthy Activity and Avoiding Technology Addiction