Stress Management: Understanding the Power of “This Too Shall Pass”

As humans, we all experience stress at some point in our lives. Stress can come from various sources such as work, relationships, health issues, financial difficulties, and other life challenges. Whatever the source of stress may be, it can affect us mentally, emotionally, and physically. When we are stressed, we often feel overwhelmed, anxious, and helpless. This is why it is essential to learn some effective stress management techniques to help us cope with stress and maintain our emotional balance.

One of the most powerful stress management techniques is the practice of “This Too Shall Pass.” This phrase may seem simple and cliché, but it carries a profound message that can help us shift our perspective and manage our stress more effectively. The power of this saying lies in its ability to remind us that whatever challenging situation we are facing right now, it is only temporary, and it will eventually pass.

Abraham Lincoln, one of the famous leaders in history, used this technique during the Civil War. As the president of the United States during one of the darkest periods in American history, Lincoln was under constant stress and pressure. He was responsible for sending thousands of soldiers to fight and die on the battlefield. It is said that Lincoln suffered from depression and anxiety, and he often used “This Too Shall Pass” as a mantra to help him stay calm and focused during these difficult times.

So, how can we apply the power of “This Too Shall Pass” in our daily lives and manage our stress effectively? Here are some practical steps:

1. Acknowledge your stress

The first step is to acknowledge that you are feeling stressed. Sometimes, we try to ignore our stress, or we pretend that everything is okay, but this only makes things worse. Acknowledging your stress means accepting that you are going through a challenging time, and it is okay to feel overwhelmed, anxious, or sad.

2. Identify the source of your stress

The next step is to identify the source of your stress. Is it work-related, or is it a personal issue? When you know what is causing your stress, you can take steps to address it effectively.

3. Practice “This Too Shall Pass”

Whenever you feel stressed, take a moment to pause and repeat the phrase “This Too Shall Pass” silently or out loud. You can also write it down on a piece of paper and carry it with you as a reminder. This practice helps you shift your perspective from the present moment to the bigger picture. It reminds you that whatever you are going through is temporary, and it will pass.

4. Take action

While practicing “This Too Shall Pass” can help you manage your stress, it is also essential to take action to address the source of your stress. This may involve seeking professional help, talking to someone you trust, or making some lifestyle changes. Taking action gives you a sense of control and empowers you to overcome your stress.

In conclusion, managing stress is essential for maintaining our emotional and physical well-being. The power of “This Too Shall Pass” lies in its ability to remind us that we can get through our current challenges by focusing on the bigger picture. This technique is not only effective but also easy to practice. So, the next time you feel stressed, remember that “This Too Shall Pass.”