Silencing Your Ego for a Happier Life and Healthier Relationships

We all have that inner voice that tells us we’re not good enough, or that we can’t achieve our dreams. This voice is our ego, and while it’s important to have some level of ego to maintain our sense of self-worth and confidence, too much of it can be destructive. It can make us anxious, unhappy, and affect our relationships with others.

Here are five strategies that can help you silence your ego and take control of your life and relationships:

Say Thank You

The first step to getting control of your ego is to be aware of it. When you hear that voice in your head telling you negative things, take a moment to acknowledge it. Simply say “thank you” to your ego, and let it know that you can take it from there. By thanking your ego, you’re acknowledging its existence without fueling its fire. With time, the more you acknowledge and thank it, the more it’ll begin to dissolve.

Tell the Voice in Your Head That You’re Good Enough

Our ego can make us feel like we’re not as good as others, that we’re incapable of achieving our goals or that we don’t matter. But this couldn’t be further from the truth. Remind yourself of your accomplishments and strengths, and that you matter. When your ego tries to tell you otherwise, simply say, “I am good enough, and I can achieve anything I set my mind to.”

Let the Ego Know That You’ve Already Done This

Remembering past successes is essential to boosting your confidence levels when your ego is trying to bring you down. Whenever you’re feeling unsure or anxious about something, remind yourself of all the things you’ve already accomplished in your life. Let the ego know that you’ve already faced and overcome challenges similar to this one. Knowing that you’ve prevailed before will give you the confidence to do it again.

Make Sure the Voice in Your Head Understands That You’re Comfortable with the Uncomfortable

Our ego tends to keep us safe and comfortable in our comfort zones; however, growth only comes when we’re willing to step outside of them. When your ego tries to keep you safe and comfortable, let it know that you’re comfortable with the uncomfortable. Acknowledge that uncertainty is a natural part of life and that you embrace it. With time, the voice in your head will begin to understand that you’re willing to take risks and do things that are uncomfortable, which will lead to growth.

Understand the Importance of Feedback

Our ego hates failure, but failure and feedback are essential to growth and progress. Without failure, you’ll never know what needs to be improved or changed. Tell your ego that you need to fail to succeed and that without feedback, you’ll never improve. With time, your ego will begin to understand that feedback is a natural part of growth and development.

Final Thoughts

Silencing your ego is essential to living a happy and healthy life. Your ego can make you feel less than, unworthy, and incapable of achieving your goals. The five strategies mentioned above can help you take control of your ego and move towards a more fulfilling life. Remember that you’re in control, and with time, you can silence the voice in your head that tells you otherwise.