Understanding Depression: Physical and Emotional Symptoms

Depression is a mental illness that affects millions of people worldwide. According to statistics, out of the 350 million people suffering from depression, about 66% do not receive treatment, while some studies show that as many as 80% do not get professional help. In America, an estimated 17 million people are diagnosed with depression, with women being twice as likely to suffer from this mental illness as men. However, men are also at an increased risk of developing depression when their levels of testosterone are reduced in middle age.

Depression is often caused by emotional and physical needs that are unmet. The Kaluli tribe in New Guinea, for instance, is known for being free of depression because their society is built on mutual help and support. However, in highly individualistic societies, depression has become a common health problem whose effects have been devastating and costly.

If you suspect that you or a loved one is suffering from depression, you must be aware of the symptoms so that you can seek necessary help and treatment.

Physical Symptoms of Depression

Many people tend to associate depression with a low mood and other classic mental issues. However, depression also affects the body, and many physical signs begin to manifest. People with depression tend to have issues with proper diet, medication, and exercise, which often worsens their condition.

Inexplicable Headaches and Pain

Aches and pains that cannot be explained by any other physical condition could be an indication of depression. These may include headaches, lower back pain, abdominal pain, joint and neck problems. Some patients report that physical pain is the primary symptom, or at least the first sign of their suffering from depression.

The nerves pathways regulated by neurotransmitters, such as serotonin, also govern physical sensations, as confirmed by the changes in eating and sleeping habits often noticed in patients with depression.

Sleep Disturbances

Insomnia and other sleep issues are the most common physical symptoms of depression. Depression alters our sleep patterns or sleep architecture, which can further lead to more depressive symptoms and a decrease in quality of life, forming a vicious circle.

Fatigue and Loss of Energy

Fatigue and a feeling of apathy could be signs of many chronic illnesses and diseases, and may be the tip of the iceberg when it comes to depression. Depressed patients experience early morning waking, feeling exhausted, and difficulty getting back to sleep, which worsens their condition. Elderly patients often suffer from a sense of loss of control over their lives due to their failing physical health, which initiates a negative emotional spiral that can lead to isolation and apathy.

Weight Issues

Weight issues related to depression can range from binge eating to starvation diets. Obese individuals are more susceptible to depression, while people with depression find it more difficult to maintain a healthy weight due to loss of energy, apathy, and poor sleep.

Apathy and Hopelessness

Many patients suffering from depression lose interest in activities they once enjoyed and feel a sense of hopelessness and helplessness. They also feel that life is not worth living.

Doom and Gloom

Depression causes a constant feeling of misery, and sometimes anxiety and negative thoughts, which may be the result of the patient’s beliefs, ethics, and behavior, buzzing around in their head like irritating insects. When depression is the root cause, these thoughts become more powerful and can paralyze the sufferer.

Additional Symptoms of Depression

Depression is a complex illness that comes with an array of symptoms. People experiencing sadness or dejection after a letdown or disappointment, be it loneliness or financial distress or bereavement, may feel depressed, which is normal. However, when the symptoms mentioned above start taking over your life, it is time to seek professional help.

Conclusion

Depression is a global health problem that affects millions worldwide, and many people go without professional help for their condition. Physical symptoms of depression include headaches and pain, sleep disturbances, fatigue and loss of energy, weight issues, apathy and hopelessness, and doom and gloom. However, people experiencing any of these symptoms should seek the necessary help and treatment from a mental health professional. It is essential to realize that depression can be treated and managed with the right help and support, giving sufferers a chance to lead a fulfilling life.