6 Drinks to Help Boost Your Metabolism and Lose Weight Easily
Maintaining a healthy weight is something that most people strive for, but it can be a challenge for many of us. Whether it’s an insecurity or just a desire to improve our health, there are a variety of reasons why we want to lose weight. It can be especially difficult to stick to a healthy diet and exercise regimen as summer comes to an end, and the holidays approach. Fortunately, there are several drinks and smoothies out there that claim to help with weight loss and boosting metabolism. In this article, we’ll take a look at some of the top choices for drinks that can be beneficial for weight loss, and help you learn how to lose weight easily.
1. Green Tea
Green tea is a great choice for anyone looking to lose weight and boost their metabolism. It’s easy to make and can be enjoyed hot or cold. To make green tea, simply bring 8 oz. of water to a boil, soak 2 green tea bags for 3-5 minutes, and add mint, lemon, and honey to add flavor. You can drink this tea first thing in the morning to help give your metabolism a boost and start your day off on a healthy note.
2. Dark Chocolate Smoothie
Who doesn’t love a smoothie? This particular recipe is perfect for breakfast and can easily replace a meal. To make this smoothie, you will need 1 mango peeled and pitted, 1 cup frozen blueberries, 3 cups baby spinach, 1 tablespoon chia seeds (soaked for 5 minutes), 2 tablespoons cacao powder, 8 ounces of homemade almond milk, and 1 teaspoon of honey, agave, or maple syrup (optional). Simply blend all of the ingredients together and enjoy the creamy goodness of this delicious smoothie.
3. Super Energy Smoothie
This energy smoothie is packed with nutrients and will give you the energy boost you need to power through your day. To make this smoothie, you will need 2 pints of pineapple, 2 pints of watermelon, 2 quarts of coconut water, 1 bunch of spinach, 1-2 cups of blueberries, and 2 green apples. Blend all of the ingredients together and you can store or freeze extra smoothies to drink later.
4. Black Coffee
Drinking black coffee has been shown to speed up your metabolism by almost 10 percent. The caffeine in coffee gives your metabolism a boost by revving up bodily functions. Simply drink black coffee first thing in the morning or right before a workout. You can add a pinch or two of cinnamon for flavor without adding any extra calories.
5. Mango Green Smoothie
This delicious smoothie is perfect for those who love tropical flavors. To make this smoothie, you will need 1 frozen banana, 1 cup frozen mango chunks, 1 cup spinach, 1/2 medium avocado, 1 cup almond milk, and a splash of vanilla extract. Blend all of the ingredients together to create a creamy smoothie.
6. Swimsuit Slimdown Drink
If you’re looking for a drink to help breakdown fat cells quickly, this Swimsuit Slimdown Drink is perfect for you. To make this drink, you will need 1 cup of grapefruit, orange, or pineapple juice, 2 teaspoons of apple cider vinegar, and 1 teaspoon of honey. Simply combine all the ingredients and drink before each meal.
It’s important to remember that none of these drinks are a magic bullet for weight loss. However, they can help boost your metabolism and aid in your weight loss journey when paired with a well-balanced diet and regular exercise routine. Losing weight can be a difficult journey, but it doesn’t have to be an unpleasant one. These drinks can make it fun, and make it easy.