“8 Insider Tips from Your Personal Trainer for Achieving Your Fitness Goals”

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What Personal Trainers Really Think About: 8 Things You Need to Know

Have you ever considered hiring a personal trainer? Or are you already working with one? In any case, it’s essential to know what your personal trainer is thinking about during your sessions and how they approach your fitness goals. Here are eight things you need to know about personal training:

1. Your trainer can’t undo a week of bad decisions.

Many people assume that personal trainers can undo the damage of poor food choices, but this is far from the truth. Your personal trainer should guide you to make good decisions outside of the gym, but ultimately, it’s up to you to take action with the instruction you are given. Your training sessions alone cannot undo a week of unhealthy eating habits.

2. “Extra credit” workouts don’t get you bonus points.

While light activities like walking, water aerobics, and dancing can complement your work with a personal trainer, adding high-intensity workouts may backfire if not done correctly. Inform your trainer about any additional activity to ensure that it aligns with your fitness goals.

3. “More” doesn’t always mean “better.”

The length of your workouts is relative to your needs, goals, and experience level, among other factors. A shorter, more personalized session is often more effective than a one-size-fits-all hour-long session. Soreness is also not an accurate gauge of an effective workout; instead, it’s a normal reaction to the stress placed on your body.

4. You don’t need to work with your trainer forever.

A great personal trainer will teach you how to continue your fitness routine without them. Learning about proper form, exercise selection, and progressive overload empowers you to maintain a healthy lifestyle independently.

5. Honest communication is key.

Your personal trainer is your guide, but they aren’t mind-readers. It’s vital that you communicate any difficulties you may be experiencing, so your trainer can adjust your training plan accordingly.

6. Working out while undernourished is counterproductive.

A balanced diet aids your fitness journey by providing your body with the fuel needed for optimal performance. Keep a food diary and share it with your personal trainer if you feel like you’re at a standstill in your progress.

7. You can still exercise with minor injuries.

An injury isn’t the end of your fitness journey. Your personal trainer can modify your training plan to work around your injury.

8. Your starting point doesn’t matter.

Personal trainers don’t judge clients based on their physique or starting point. The important thing is that you’re dedicated to reaching your fitness goals.


Working with a personal trainer can be a rewarding experience, but it’s crucial to understand what your trainer is thinking about during your sessions. By keeping an open communication line, prioritizing your nutrition and recovery, and recognizing that more isn’t always better in regards to exercise, you can maximize your personal training experience.

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