Ice therapy, also known as cold therapy, is a simple yet effective remedy to treat a pulled muscle in your neck. The principle behind cold therapy is that it constricts your blood vessels, thus reducing blood flow to the affected area, which in turn decreases inflammation and swelling. Ice therapy also numbs the area, which helps to relieve the pain associated with a pulled neck muscle.
To use ice therapy, wrap a few ice cubes in a towel and apply it to the affected area for around 15 minutes, several times a day. Alternatively, you could use a cold gel pack or a bag of frozen peas. Be sure to wrap the ice pack or gel pack in a towel as placing ice directly on the skin can cause burns. Ice therapy is particularly useful in the first few days after the injury.
7. Get a massage
Getting a massage on your neck can relieve muscle tension and improve blood circulation. It helps to increase the oxygen supply to the affected area, which accelerates the healing process. A massage can also improve lymphatic drainage, which reduces swelling and inflammation.
Choose a massage therapist who specializes in treating muscle strains and injuries. If you cannot afford a professional massage, you can also try self-massage techniques. Place your hands on the affected area and gently knead the muscle. Alternatively, you could use a foam roller or massage ball to target the muscle.
In summary, a pulled neck muscle is a common injury, particularly among busy professionals above the age of 30. It is caused by a combination of factors, including stress, muscle loss, and bad posture. To facilitate the healing process, there are several remedies you can try, including challenging yourself to move, using hydrotherapeutic measurements, altering your sleeping position, stretching regularly, using infrared light therapy, applying ice therapy, and getting a massage.
Remember, preventing an injury is always better than treating one. Therefore, it is crucial to take care of your body by practicing good posture, staying active, and getting enough rest. By incorporating these remedies into your routine, you can prevent future neck strains and improve your overall health and well-being.