Sleep Better Tonight: 7 Simple Things to Do 30 Minutes Before Bed

Sleep is one of the most essential elements that helps to shape our life. It allows us to rest and recharge, allowing our body and mind to recover from the stresses of daily life. Without sleep, one is likely to suffer from fatigue, loss of concentration, physical ailments, or psychological troubles. With the fast-paced life that we all have, it is often impossible to acquire the desired amount of sleep, leaving us weary by midday.

There are multiple things you can do 30 minutes before bed. These things will help you achieve a peaceful, sound sleep – something that we all require at the end of the day. Here are some simple steps you can take to help you sleep better tonight.

1. Take a Warm Bath

A warm bath has the ability to de-stress you, allowing you to feel fresh and relaxed. It is a great way to unwind before bed, helping you to fall asleep more easily. Keep in mind that since it is nighttime, it is better not to wash your hair, as it will take more than half an hour to dry properly. Have you noticed how babies tend to fall asleep right after a shower?

2. Be Comfortable Before Bed

After a warm bath, it is always advisable to wear fresh and comfortable clothes. Worn-out clothes that are loose fitting and soft are agreeable, allowing your skin to breathe freely. Another way to be comfortable is to rub some lotion on your body. The sweet smell of the lotion eases your brain, helping you to relax. Also, brushing your hair makes your hair roots stronger, healthier, and tangle-free.

3. Massage Some Light Oil

Applying light oil, or grease-free oil, has a calming effect on the body. Aromatic oils like almond, lavender, coconut, or even baby oil can be rubbed half an hour before bed to help you relax. You can also gently massage some oil on your hair. For best results, take a shower in the morning. A massage before bed will help you to fall asleep quickly, and you will wake up with soft, bouncy, and manageable hair in the morning.

4. Meditate

Meditation is a great way to relax your body and mind, making it easy for you to fall asleep. If you know how to meditate, just do it for 30 minutes before bed. It will have a calming effect on you and will put you into a deep sleep. If you have never meditated before, simply download some free tracks from the internet and follow the instructions. Close your eyes, follow your breathing, practice this for a few days, and you’ll be able to do it with ease later.

5. Fix Your Room Temperature

Make sure your room temperature is cooler than the outer temperature during summer. Do this 30 minutes before bed, so that once you enter the room, you will feel crisp. Meanwhile, during winter, make sure the heater is on half an hour prior to your sleep. The warm room will likewise warm your body, unwinding you, and putting you to instant sleep.

6. Prepare Your Bed

A well-made bed is very inviting. The freshly puffed pillows, the blanket, or the duvet in its perfect position, and a nice bed sheet are more than enough to make you feel sleepy. Preparing your bed prior to your sleep requires minimum effort and time.

7. Listen to Music

Another thing you can do 30 minutes before bed is to listen to some soft music. With the lights dimmed, the room temperature controlled, you can turn on some soft instrumental, classical, or some soulful music, close your eyes, and concentrate. You will fall asleep in no time.

In conclusion, sleep is vital to our well-being, and it is important that we take the necessary steps to ensure that we get the best quality sleep possible. By following these simple steps 30 minutes before bed, you can relax your body and mind, allowing you to fall asleep easily and wake up feeling refreshed and ready to tackle the day. Remember, sleep is a key component of a healthier and happier lifestyle.