7 Things Emotionally Intelligent People Avoid

Emotional intelligence has been defined as an aptitude for identifying and managing one’s emotions, as well as those of others. Those with high emotional intelligence, or EQ, have been proven to enjoy more prosperity in life as they thrive in social and professional environments. They have fewer mental health issues, including depression and anxiety. Emotionally intelligent people outperform others, excel in their jobs, are happy in their relationships, and consistently work towards attaining positive results in all aspects of life. Here are the 7 things emotionally intelligent people avoid:

1. They don’t get caught up in other people’s drama.
Emotionally intelligent people display empathy towards everyone they cross but don’t allow another person’s rage or misery to incense, dominate, or influence their well-being. They provide gentle, loving, but authoritative advice and assistance but don’t permit others’ lives and reactions to rule their own.

2. They don’t complain.
Emotionally intelligent people think of constructive ways to address a problem instead of looking for someone or something to blame. They know that complaints influence the emotional responses of those around them and try to bemoan the dissolution of a relationship or a disappointment in private.

3. They don’t always say yes – to others and themselves.
Emotionally intelligent people exercise their right to say no frequently and rely on their willpower to concentrate on their ambitions and overall well-being.

4. They don’t gossip.
Emotionally intelligent people sidestep gossip as determinedly as they skirt drama. They understand that what others might perceive as a mistake is an opportunity for improvement and that to shame another for a supposed error is wrong.

5. They don’t count on others for happiness or confidence.
Emotionally intelligent people are self-sufficient in all matters of life, including their contentment and peace of mind. They find hobbies that delight them, strive for achievements that will lead to a sense of self-worth, and search within for love and acceptance.

6. They don’t engage in negative self-talk.
Emotionally intelligent people have the ability to curb cynical thoughts before they fall down the proverbial rabbit hole. They rely on facts to come to conclusions, recognizing negative thoughts are just that-thoughts.

7. They don’t dwell on the past.
Emotionally intelligent people honor their pasts but are mindful of the importance of living in the present. By learning from the past instead of dwelling on it, the emotionally intelligent have the power to inform their present, without diminishing their ability to advance or harness three of the most vital emotions of all-self-satisfaction, gratitude, and hope.

Conclusion
Emotional intelligence is a critical skill that can help individuals navigate the ups and downs of life. Those with high emotional intelligence enjoy more prosperity in life and avoid getting caught up in other people’s drama, don’t complain, don’t always say yes, don’t gossip, don’t count on others for happiness or confidence, don’t engage in negative self-talk, and don’t dwell on the past. By avoiding these 7 things, emotionally intelligent people can live fulfilling and successful lives.