5 Easy Steps to Overcoming Procrastination

Procrastination is something that almost everyone has experienced. Putting off the things we know we should be doing, or the things we want to do, can be incredibly frustrating and often leads to feelings of guilt and anxiety. Matt Inglot, a business owner, shared his idea on how he overcame his procrastination in a blog post titled “Overcoming Procrastination the Easy Way”. In this article, we will explore Inglot’s process and add some additional tips to help you overcome procrastination.

Step 1: Take on more activities

Inglot’s method involves taking on more activities to the point that your schedule is filled to the brim. By doing so, your time becomes more precious, and you are forced to be productive. This idea is based on the principle of Parkinson’s Law, which states that work expands to fill the time available. In other words, if you have a deadline six months from now, you will likely take six months to complete the task. If you have the same task with a deadline of one week, you will complete it in one week. By taking on more activities, Inglot found that he was naturally getting things done and no longer needed external forces to help him be productive.

Step 2: Prioritize your tasks

While taking on more activities can help you become more productive, it’s essential to prioritize your tasks. Determine which tasks are the most important and which ones can wait. This will help you avoid feeling overwhelmed and allow you to focus on the most critical tasks first. Use a to-do list or a scheduler to help you stay organized and on track.

Step 3: Break tasks into smaller pieces

One reason why we procrastinate is that we are intimidated by the size of a task. The scope of the work can be overwhelming, leading us to put it off until later. To make tasks more manageable, break them into smaller, achievable pieces. By doing this, you can focus on completing one task at a time, which can help you avoid feeling overwhelmed and reduce procrastination.

Step 4: Eliminate distractions

Distractions, such as social media, email notifications, and phone calls, can significantly impact our productivity. When you’re working on a task, remove any potential distractions. Turn your phone off or keep it out of sight, log out of social media and email, and turn off any notifications that can distract you. By doing this, you can fully concentrate on the task at hand and avoid procrastinating.

Step 5: Reward yourself

Finally, it’s important to reward yourself for completing tasks. When you complete a task, take a few minutes to acknowledge your accomplishment and reward yourself. This reward can be as simple as taking a short break, having a snack, or doing something you enjoy. By rewarding yourself, you create a positive association with completing tasks, making it more likely that you will continue to be productive in the future.

In conclusion, overcoming procrastination can be a challenging task. However, taking on more activities, prioritizing your tasks, breaking them down into smaller pieces, eliminating distractions, and rewarding yourself can help you overcome procrastination and increase productivity. Try incorporating these five steps into your life and stay committed to becoming a more productive and less procrastination-prone individual.