The Importance of Weekly Resets for Rejuvenation and Productivity

As humans, we tend to crave breaks and vacations to reset and refocus our minds, bodies, and spirits. We believe that it is during these times that we can set our priorities straight, unwind, and re-energize ourselves. However, if we return from our vacation feeling stressed and unfulfilled, we tend to blame it on the lack of time to accomplish everything we wanted to do. The truth is, the issue lies not in the duration of the vacation, but in the frequency of our resets.

Many of us lead busy lives, with long hours at work and constant deadlines and deliverables piling up. Hence, it is crucial to have constant, consistent resets that can replenish us physically, emotionally, and spiritually. These weekly resets need not be intense sessions of yoga or deep introspective reading. Instead, they should be enough to disengage us from the day-to-day grind and force us to focus solely on the present moment.

Physical reset is an excellent way to jumble up the chemicals in our body and help us focus on the task at hand. Exercise, such as running, weightlifting, or swimming, for instance, can help us stop thinking about work problems and shift our focus to our knee pain, sore muscles or repetitive movements. By switching our mental focus, we can not only reset our minds but also improve our physical well-being.

Mental reset is a way to give ourselves a break from our routine thinking patterns and learn something new. Reading a book from a different genre or writing about a topic we have no knowledge of, for example, can help us reset our minds to other problems and expand our knowledge. Similarly, tackling a new work project or learning a new skill can also help us break the monotony and give us a much-needed mental break.

Spiritual reset does not necessarily involve religion or faith. Rather, it is a way for us to replenish and reset our spirits as often as we can. This can be achieved by being with others who energize us as a community or enjoying solitary moments to connect with ourselves, such as a walk in nature. Taking time to reset our spirits and re-evaluate our priorities can help us gain clarity and focus about where we want to go in life.

To get the most out of our weekly resets, we need to ensure that we are fully present in the moment and not just going through the motions. Watching TV or browsing through our devices is not a reset as it does not require our full focus and leaves us feeling unfulfilled. Instead, it is the tasks that require us to step outside our comfort zone, such as trying new activities or exploring new places that can give us a sense of rejuvenation and fulfillment.

Ultimately, the goal of a weekly reset is to leave us feeling refreshed, energized and ready to tackle on the week ahead. By consistently setting aside time to reset, we can be more productive and focused at work, leading to greater job satisfaction and personal fulfillment. Just like we take our vacations to refocus and recharge, let us make weekly resets a part of our routine to ensure we are performing at our best.