How to Make a Dramatic Change and Improve Your Health: A Step-by-Step Guide

Introduction:
– Admitting the need for a change in health habits can be challenging
– Temptations and procrastination often get in the way
– This article aims to provide a motivational starting point and a plan for sustainable self-care

Reflecting on the ‘Why’:
– Reflecting on reasons for change provides a motivational head start
– Reasons for change vary from person to person
– Write down reasons for change and refer back to them when needed

Five Decisions to Make When Starting Your Journey to a Healthier You:
1. Gather the necessary items/tools for your self-care plan
2. Decide who you want to support you and let them know about your change
3. Decide if you want to go on this journey alone or with a support group
4. Determine your goals for the near future
5. Establish your ‘why’ and let it be your driving force in your journey

It’s Not Just About the Numbers:
– Weight is not the only factor in healthy living
– Exercise, stretching, and relaxation are other important components
– Consult with a physician if necessary

Conclusion:
– Improving one’s health is a constant need for everyone
– A plan can keep one accountable and motivated
– Remember to not let procrastination and temptations get in the way of a better quality of life