Title: Runtastic’s New App ‘Sleep Better’ Helps You Track and Improve Your Sleep

Tag Headings:
1. Introduction
2. How Does Sleep Better Work?
3. Benefits of Sleep Better
4. Reviews of Sleep Better
5. How to Download Sleep Better
6. Conclusion

Introduction

Sleep is a vital part of our lives, and when we don’t get enough of it, it can affect our mood, productivity, and overall health. According to the Centers for Disease Control and Prevention (CDC), about one-third of adults in the United States do not get enough sleep. With this problem in mind, the team behind Runtastic, a popular fitness app, has launched a new app called Sleep Better.

How Does Sleep Better Work?

Sleep Better is easy to use and can track your sleep patterns by using data from your smartphone’s sensors. The app analyzes your movement during sleep and determines how well you sleep based on the data it collects. You can also input additional information into the app, such as caffeine and alcohol consumption, exercise habits, and other factors that can affect your sleep.

Sleep Better also features a customized alarm clock that wakes you up during your lightest sleep phase, helping you avoid that groggy feeling when you wake up in the middle of a deep sleep. The app also provides users with sleep statistics, such as how long they slept, how efficient their sleep was, and their deep sleep phase.

Another unique feature of Sleep Better is that it allows users to record their dreams and analyze them later. Dream analysis can help users understand what their subconscious mind is telling them and how their dreams are related to their overall sleep quality.

Benefits of Sleep Better

The benefits of Sleep Better are numerous. By helping users track their sleep patterns, the app can help them identify habits that may be negatively affecting their sleep. For example, if a user notices that their sleep quality improves on days when they exercise or avoid caffeine and alcohol, they may start incorporating these habits into their regular routine.

Sleep Better can also help users wake up feeling more refreshed and energized. By using the app’s customized alarm clock feature, users can avoid that groggy feeling that comes with waking up in the middle of a deep sleep phase.

Finally, Sleep Better can help users understand their dreams and how they relate to their sleep quality. Dream analysis can be a powerful tool for personal growth and understanding oneself on a deeper level.

Reviews of Sleep Better

Reviews of Sleep Better have been mixed. Some users find the app’s simplicity appealing and appreciate the data it provides on their sleep patterns. Others, however, have criticized the app for not actually helping them sleep better. Some users have also reported issues with the app’s alarm clock feature, stating that it does not always wake them up at the desired time.

Despite these mixed reviews, Sleep Better remains a popular app for those looking to track and improve their sleep.

How to Download Sleep Better

Sleep Better is available for both iOS and Android devices and can be downloaded from their respective app stores. The app is fully integrated with the iOS 8 HealthKit, a tool that combines health-related data for the user.

Conclusion

Sleep is an important part of our lives, and getting enough of it is essential for our health and wellbeing. Sleep Better is a powerful tool that can help users track and improve their sleep patterns. By providing data on sleep quality, customized alarm clock features, and dream analysis, Sleep Better can help users wake up feeling more refreshed and energized. While reviews of the app have been mixed, Sleep Better remains a popular app for those looking to improve their sleep habits.