Feeling unappreciated is one of the worst feelings that can plague a human being. It is especially painful when it comes from people that we are familiar with, either our family or colleagues at work. The hurt never goes away and keeps growing until it becomes overwhelming. If you find yourself in this kind of situation, you might be thinking of distancing yourself from loved ones because it hurts to give everything and get nothing in return. But before you do that, there are better ways to rid yourself of this awful feeling.

Firstly, it is essential to know that it is right to feel unappreciated when you are unappreciated, but it is not okay to feel that way because it comes with a lot of pain. Feeling unappreciated can lead to emotional distress, mental health issues, and even physical problems if not addressed. Therefore, it is crucial to find ways to deal with this feeling promptly.

One of the ways to free yourself from feeling unappreciated is to do things for yourself. Sometimes, we tend to do things for others, hoping that they will appreciate us or our efforts towards them. However, doing things for oneself can make you feel better and happier. You may be working hard at your job or doing all the right things for your family members, but if you’re doing it just to get noticed, you may be doing it all wrong. Doing things for yourself helps you grow as an individual and pushes your career further.

Another way to rid yourself of the feeling of being unappreciated is to appreciate yourself. You do not have to wait for people to treat you better. Treat yourself better first. Celebrate your small wins and accomplishments, and give yourself a treat. When you appreciate yourself to the max, people will see that you do not care much for their appreciation and that you can do right by yourself.

Additionally, it is essential to be appreciative of others, even when they do not appreciate you. The rule of thumb is to always do unto others as you would want to be done unto you. It may be tempting to treat people in the same manner that you have been treated, but that will not add any value to your life. Be the example that they are too distracted to be, and say your thank you’s with all the appreciation you can muster. Gratitude and appreciation are the habits of a decent human, and it is crucial to be a decent human.

It is important to keep in mind that life is not always fair. You will be taken for granted, and you will be hurt. It is how mother nature balances herself. Sometimes, you might be on the bad side of the balance. It hurts to think that you are sending out good and not getting the same in return. But when you realize that life is not always fair, it will create a soft landing for you.

Finally, it would help if you had a conversation with the people who make you feel unappreciated. Communication is key to any relationship, and it is no different in this case. Sometimes, those people may not know that their actions are causing you pain. Letting them know how you feel can help them understand, and they may end up making more effort to appreciate you.

In conclusion, feeling unappreciated is one of the worst feelings that can affect one’s emotional and mental health. It is not okay to feel unappreciated, but it is understandable. However, there are better ways to deal with this feeling than distancing oneself from loved ones. Doing things for oneself, appreciating oneself, being appreciative of others, keeping in mind that life is not always fair, and having a conversation with the people who make you feel unappreciated can help rid you of this feeling. Remember that you are worthy of appreciation and love, and never let anyone make you think otherwise.