7 Simple but Effective Ways to Manage Stress When You’re at Work

Stress is a common problem that affects millions of people worldwide. Studies show that about 83% of Americans suffer from work-related stress, which could lead to burnout, decreased productivity, and even chronic diseases.

It’s not easy to eliminate stress entirely, especially when you’re at work, and you have deadlines to meet, colleagues to deal with, and other tasks to complete. But, there are several simple but effective ways to manage stress, keep your emotions in check, and stay productive.

In this article, we’ll highlight some strategies developed by Happify, a company that specializes in improving mental health, to help you beat stress and stay happy at work.

1. Take breaks and get moving

Sitting in front of your computer screen for hours on end can cause physical and mental fatigue, which could lead to stress and decreased productivity. The solution? Take a step away from your desk, stretch, and walk around. You don’t have to spend hours away from work, but even a five-minute break can help you recharge and clear your mind.

2. Practice mindfulness

Mindfulness is the practice of being present and focused on the moment without judgment. It could involve deep breathing, meditation, or simply observing your thoughts and emotions without trying to control them. Research shows that mindfulness techniques can reduce stress, anxiety, and depression and improve overall well-being.

3. Prioritize your tasks

Trying to tackle everything on your to-do list at once can leave you feeling overwhelmed and anxious. Instead, prioritize your tasks based on their urgency and importance. Focus on one task at a time, and break it down into manageable chunks. You’ll feel a sense of accomplishment after finishing each task that will motivate you to move onto the next.

4. Set boundaries

It’s tempting to bring work home with you or check your emails during your downtime. However, this could blur the line between your work and personal life, leading to more stress and burnout. Set boundaries by creating a work schedule and sticking to it, so you have time to unwind and recharge after work.

5. Connect with positive people

The people you interact with can have a significant impact on your mood and stress levels. Surround yourself with positive, supportive colleagues, and avoid negative, toxic coworkers who bring you down. Having someone to talk to, whether it’s a coworker or a friend outside of work, can help you manage stress and gain perspective.

6. Practice gratitude

Focusing on what you don’t have or what’s going wrong can increase stress and anxiety. Instead, practice gratitude by acknowledging and appreciating the good things in your life, no matter how small. This could be as simple as writing down three things you’re grateful for each day.

7. Practice self-care

Self-care is all about taking care of your physical, mental, and emotional health. This could include getting enough sleep, eating a healthy diet, drinking plenty of water, and engaging in activities that bring you joy and relaxation, like reading, exercising, or listening to music.

In conclusion, while stress at work is inevitable, you can take control of your emotions, manage your stress levels, and stay happy and productive by following these simple but effective strategies. Remember to take breaks, practice mindfulness, prioritize your tasks, set boundaries, connect with positive people, practice gratitude, and practice self-care. With these tools, you can beat stress and stay happy at work.