7 Reasons Why You Should Add Eggs to Your Breakfast

Breakfast is considered the most important meal of the day as it gives us the energy we need to power through the morning. Many of us, however, tend to skip breakfast or opt for fast and convenient options such as toast or cereal. But did you know that a simple switch to eggs for breakfast can provide numerous benefits for your health and wellbeing? Here are 7 reasons why you should consider adding eggs to your breakfast routine.

1. Eggs keep you feeling full longer than cereal or toast.

Eggs are a great source of protein and healthy fats which can sustain your energy levels, keeping you satiated for longer periods. This can help reduce the need for mid-morning snacking and overall calorie intake throughout the day.

2. Eggs assist in weight loss.

Studies have shown that adding eggs to your breakfast can aid in achieving weight loss goals as it helps to reduce hunger pangs and increase satiety. In comparison to bagels, people who consume eggs for breakfast have been found to lose weight faster.

3. Eggs are a great source of protein.

Eggs contain all essential amino acids which are required by our bodies. Whole eggs are known as one of the most complete sources of protein, making them an ideal breakfast option for a well-rounded diet.

4. Eggs are relatively inexpensive.

Compared to other high-protein foods such as red meat, even free-range eggs are relatively affordable, and thus can be a great addition for those on a budget.

5. Eggs do not raise cholesterol levels.

For years, people have been told to limit their intake of eggs due to cholesterol content. However, recent research has disproven this theory. Eating eggs does not increase your risk for heart disease or negatively impact cholesterol levels. In fact, eggs can actually have a positive impact on blood lipid profiles.

6. Eggs aid in brain development and memory.

Eggs contain choline, an essential nutrient that stimulates brain development and function. Choline has also been linked to increasing memory retention and recall, as well as improving alertness.

7. Eggs protect eyesight.

Eggs contain two powerful antioxidants, leutin, and zeaxanthin, which have been linked to protecting our eyes from UV exposure which can lead to cataract development in old age.

Think you don’t have time for a cooked breakfast? Here are three great ways to prepare eggs in 5 minutes or less:

1. Boil eggs in advance

Boil a batch of eggs on the weekend and keep them ready in your fridge for a quick breakfast during the week.

2. 60-second eggs

Crack an egg into a microwaveable cup and zap on high for one minute. Stir, season, and breakfast is ready.

3. Fried eggs

Heat a small skillet over high heat for a minute, add a little oil, crack the eggs and cook until the whites are just set. Serve with spinach and black pepper for a delicious and quick breakfast option.

Eggs are incredibly nutritious and a great way to start your day. They are versatile, affordable, and can offer various health benefits when added to your morning meal. So, whether you like them boiled, scrambled, or fried, why not add eggs to your breakfast rotation and enjoy the benefits?