The Remarkable Benefits of Grounding: An Introduction
Grounding, also known as earthing, is the practice of direct contact with the earth’s surface. This could include walking barefoot or even lying down on the ground. While it may sound too good to be true, studies have shown that grounding can have numerous benefits for our health, including reduced pain and inflammation, improved mood, better sleep, and faster recovery from workouts. In this article, we will delve into the scientific reasons behind the remarkable benefits of grounding, along with how to get started with this practice.
Reducing Free Radicals and Inflammation in Your Body
Free radicals are produced by various sources such as the sun’s rays, electronic devices, cigarettes, and chemicals. While necessary for metabolic processes, too many free radicals can cause chronic diseases and hurt our bodies. Research has shown that antioxidants can neutralize free radicals, but grounding can disarm them, thus reducing inflammation. As the earth emits negative electrons that penetrate our bodies when we walk barefoot or practice grounding, the practice can have antioxidant effects that help reduce inflammation.
Improving Your Mood
Have you ever felt a sense of relaxation and improved mood after walking barefoot at the beach or in your backyard? A study by Gaétan Chevalier has shown that participants who practiced grounding for one hour reported a positive mood compared to those who did not. While more studies are required to confirm these results, grounding could be an easy way to decrease depression, anxiety, and stress.
Improving Your Sleep
If you suffer from chronic sleep issues or occasional insomnia, grounding might help you get the sleep you need by reducing cortisol levels. A study published by The Journal of Alternative and Complementary Medicine showed that subjects who grounded during sleep using a conductive mattress pad had reduced nighttime cortisol levels and improved 24-hour cortisol profiles, which became closer to normal. Cortisol, the “stress hormone”, can lower our quality of sleep, but grounding can help regulate it, leading to better sleep.
Accelerating Tissue Repair and Wound Healing
The Earthing Recovery Bag, a sleeping bag-like construct, has been used by Tour De France racers for tissue repair and recovery with amazing results. The Recovery Bag cocoons athletes in energy, providing healing properties. If you want to speed up tissue repair, try exercising, meditating, or practicing yoga outdoors while barefoot. It’s an inexpensive way to incorporate grounding into your daily life and reap the benefits that these elite athletes have experienced.
Boosting Your Heart Health
Heart disease is the leading cause of death in the United States, causing about 610,000 deaths each year. Earthing or grounding can help boost heart health by reducing blood viscosity and clumping, according to a grounding study. Essentially, grounding increases the Zeta Potential on red blood cells, which have a negative electrical charge. A greater negative charge causes the cells to repel one another, leading to better blood flow. It should be noted that those who take blood thinners should consult with their physicians before adding grounding to their daily routines.
Reducing the Symptoms of PMS
Grounding can help relieve PMS symptoms for some women by reducing cortisol. Stress, which leads to high cortisol levels, can make PMS worse. Many women report improvements in PMS when practicing grounding. As an added benefit, grounding can reduce pain and inflammation, which are common PMS symptoms.
Helping You Recover from Your Workouts
Muscle soreness after workouts, known as Delayed Onset Muscle Soreness (DOMS), is a common side effect of strenuous or new exercise. A pilot study from The Journal of Alternative and Complementary Medicine shows that grounding has the potential to reduce the recovery time from DOMS and improve muscle function.
Helping You Lose Weight
When our energy is out of balance, we tend to make unhealthy food choices. When we’re under stress, cortisol is released, which signals our brains to seek out comfort foods and drinks, such as sugary sweets and alcoholic drinks. However, when we are getting adequate sleep, not feeling pain, and feeling less stress, it’s easier to make healthy choices. As a result, all the benefits of grounding work together to assist in weight loss.
How to Get Grounded
Every day, find some time to take off your shoes since most shoes insulate and can stop electrons from the earth from penetrating our bodies. Surfaces that allow grounding include sand, grass, bare soil, unpainted or unsealed concrete and brick. Surfaces that can’t ground us include wood, vinyl, carpet, and sealed tiles.
Grounding, or earthing, is a practice that involves direct contact with the earth’s surface. It has numerous benefits, including reduced pain and inflammation, improved mood, sleep, and recovery from workouts, among others. As we’ve seen, the earth emits negative electrons that penetrate our body, leading to remarkable benefits that we could never imagine. By incorporating grounding into our daily routines, we can lead happier and healthier lives with more profound well-being.