“7 Eye-Opening Facts Revealing How Little Control You Have Over Your Life”

How Much of Your Life is Actually Yours?

As we go about our daily routines of work, education, and household chores, it’s easy to forget that our time is precious. How much of our seemingly long lives is actually ours to do with as we please? The team at Exec Blog decided to find out by creating an infographic that breaks down the hours we spend on various activities throughout our lifetimes. The results may be surprising and even a bit alarming.

Sleeping and Showering

The first activities examined in the infographic are sleeping and showering. On average, a person sleeps for 8 hours a day and showers for 30 minutes a day. Assuming a lifespan of 80 years, this means that we will spend a whopping 233,600 hours sleeping and 9,360 hours showering. These hours may seem like a lot, but they are necessary for our physical and mental health.

Eating and Drinking

Next on the list are eating and drinking. The average person spends 1 hour and 15 minutes a day on eating and drinking. This may not seem like much, but over a lifetime it adds up to 90,000 hours. This time is necessary for sustenance, but we can also use it as an opportunity to socialize with friends and family or explore new cuisines and beverages.


For most people, work takes up a significant portion of their lives. Assuming a 40-hour workweek and a 50-year career, we will spend 100,000 hours working. This is time that we cannot get back, but it is necessary for financial stability and personal fulfillment. However, it’s essential to maintain a work-life balance and find a job that aligns with our values and interests.


Education is another significant aspect of our lives. Assuming a 4-year college degree and a 40-year career, we will spend 26,000 hours on education. This time is an investment in our future and can lead to higher earning potential and personal growth. However, it’s important to remember that education is ongoing, and we should continue to learn and grow even after we graduate.

Chores and Errands

Chores and errands are the other activities that take up a significant portion of our time. Assuming that we spend 2 hours per day on these tasks, we will spend 58,400 hours on them throughout our lifetime. While these tasks may seem tedious and time-consuming, they are necessary for maintaining a clean and organized living environment. However, we can also find ways to make these tasks more enjoyable, such as listening to music or podcasts while we clean.

Leisure Time

After accounting for all of these necessary activities, how much leisure time do we have left? According to the infographic, assuming a 3-hour leisure time per day, we will have 90,000 hours of leisure time throughout our lifetimes. This may seem like a lot, but it’s important to remember that this time is also finite and should be used wisely. We can use this time to pursue hobbies, travel, spend time with loved ones, or simply relax and recharge.

The Importance of Living in the Moment

While the infographic provides a useful breakdown of our time, it’s important to remember that life is not just about counting hours. As Abraham Lincoln once said, “It’s not the years in your life that count. It’s the life in your years.” It’s easy to get caught up in our daily routines and forget to appreciate the moments that make life worth living. We should strive to live in the moment, cherish our relationships with others, and pursue our passions and interests.

In conclusion, the Exec Blog’s infographic provides an eye-opening look at how much of our lives is actually ours to do with as we please. While some aspects, such as sleeping and showering, are necessary for our well-being, we should make sure to use our leisure time wisely and live in the moment. By doing so, we can make the most out of our finite time on this earth.

Source: http://iamexec.com/blog/countdown-of-life-how-much-time-do-you-have-left-infographic?utm_campaign=countdown-of-life-infographic

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