Gretchen Rubin: Tips for Happiness and Productivity

Gretchen Rubin: Behind The Happiness Project

Gretchen Rubin is a popular author, podcaster, and speaker who has dedicated herself to discovering how to live a happier life. In this interview, she shares some tips on how to increase productivity and achieve a sense of fulfillment.

From Lawyer to Writer

Before delving into her work on happiness, Rubin had a successful career as a lawyer. She was the editor-in-chief of the Yale Law Journal and worked as a clerk for Justice Sandra Day O’Connor. However, she discovered that her true passion was writing, and she has since become a bestselling author.

The Happiness Project

Rubin’s book “The Happiness Project” is a memoir of the year she spent testing different happiness tips, theories, and studies. In her blog, she shares the insights she gained along the way.

Increase Productivity with Simple Habits

To increase her productivity, Rubin keeps a detailed chart on which she records her progress toward her goals. She also follows the “one-minute” rule, which means that she doesn’t procrastinate on tasks that can be done in less than one minute. Rubin also prioritizes exercise to boost her mood and energy levels.

Conquering Clutter

Rubin admits that clutter can be a source of stress, and she has implemented habits to keep her office and apartment organized. The ability to find things quickly and avoid being overwhelmed by clutter has increased her productivity and given her a sense of calm.

The Magic Trick to Happiness

Rubin’s favorite happiness hack is to “act as I would like to feel.” When she’s feeling negative or down, she does something thoughtful for someone else or puts on a fake smile. This strategy of “fake it ’till you feel it” has helped her achieve a more positive outlook.

Favorite Posts on Lifehack

Rubin’s favorite post on Lifehack is “9 Tips in Life that Lead to Happiness”, which offers actionable advice for living a more fulfilling life. She enjoys browsing the site for tips and ideas to boost productivity and happiness.

In Conclusion

Rubin’s simple yet effective tips can help anyone improve their productivity and achieve a happier life. By following her lead and implementing these habits, readers can increase their sense of fulfillment and overall well-being.