Fasting Mimicking: A Health Hack to Improve Your Life
If you’ve ever tried to stick to a diet, you know how difficult it can be. No one wants to restrict their food choices forever, especially when parties, vacations, and other special occasions make it impossible to stick to a diet. That’s where fasting comes in as a health hack that is gaining popularity in the nutrition world.
Fasting can take on many different forms, such as intermittent fasting, alternate day fasting, and extended fasting, where individuals go days without eating. While fasting has been linked to long-term health benefits, such as entering the metabolic state of ketosis, it is also notoriously difficult to stick to.
Luckily, a group of scientists led by Dr. Valter Longo, a researcher at USC who has dedicated his career to fasting and longevity, has developed a hack for fasting called fasting mimicking. This method allows individuals to fast for five days while still eating food, which makes it an easy and doable option for those who want the health benefits of fasting without the challenges of traditional fasting.
The Benefits of Fasting
Before we dive into how fasting mimicking can improve your life, let’s take a look at some of the benefits of extended fasting. Here are just a few of the impressive health benefits associated with fasting:
– Reverses Type 2 diabetes
– Reduces inflammation
– Lowers blood pressure and cholesterol
– Promotes healthier aging
– Fights cancer
– Improves cognitive function
– Boosts immune systems
– Helps with weight loss
The list goes on, making it easy to see why many people want to incorporate fasting into their nutritional routine.
Hacking Fasting with Fasting Mimicking
While fasting may provide many health benefits, it is also incredibly difficult to stick to, which is why Dr. Longo and his team developed fasting mimicking as a hack for fasting. This method allows individuals to reap the benefits of fasting while still consuming food.
The five-day protocol provides between 34% and 54% of normal caloric intake, depending on your normal diet. On the first day, you can consume 1,090 calories, with 10% protein, 56% fat, and 34% carbohydrates. On days two to five, you can consume 725 calories per day, with 9% protein, 44% fat, and 47% carbohydrates.
It may take some research to find foods that fit this profile, but there are plenty of resources available that provide ideas for meals and snacks.
The Life-Changing Benefits of Fasting Mimicking
After reading the results of a study on fasting mimicking, I decided to try it for myself. The results have been incredible. I was pre-diabetic according to my A1C levels, but after incorporating fasting mimicking, my A1C levels have returned to normal. My cholesterol and blood pressure levels have also improved.
Since then, I’ve taught many of my friends and family members how to incorporate fasting mimicking into their lives and have seen their health improve as well. Some have become more active, come off their blood sugar medications, and even reversed their diabetes.
If you’re looking for a way to improve your health and reap the benefits of fasting without the challenges of traditional fasting, fasting mimicking may be the answer. With a little bit of effort and research, you can begin fasting mimicking and start improving your health and life today.