7 Natural Ways to Soothe Common Stomach Problems

A stomach problem can ruin your day, making it difficult to function or focus on anything else. Common stomach problems such as indigestion, bloating, heartburn, diarrhea, and cramps can be a sign that something isn’t right in your system or eating habits. In this article, we’ll explore some natural remedies you can use to soothe the common stomach problems you may be experiencing.

1. Start a food journal

Tracking your diet and recognizing your body’s reaction to certain foods is one of the first steps to finding ways to soothe your stomach problems. Make quick notes when stomach discomfort arises throughout your day and note what you ate and when you noticed the onset of symptoms. Bringing your food journal to a physician can also provide insight into your eating habits and help diagnose any gluten or lactose sensitivities, gallbladder disease, or gastroenteritis or acid reflux.

2. Give up cigarettes, drinking or late-night snacks

Doctors continue to insist that giving up cigarettes, regular drinking, and late-night snacking can have a significant impact on your body. These habits can age you, make you feel tired, and leave you stressed and in pain. Smoking can even lead to bowel cancer or peptic ulcers. Habits such as drinking and snacking can also mess with your gut health. Giving up these habits may be difficult, but the benefits to your health will be noticeable.

3. Drink ginger tea

Ginger is an ancient remedy that can effectively calm and soothe your upset stomach. You can drink ginger tea earlier in the day; however, it is best to avoid drinking it right before bed as it may prevent you from getting a good night’s rest. If you are looking for something to relieve pain and help you sleep, you may opt for a mint or fennel-based tea. Yogi Tea has a great selection of teas designed to help with physical needs. Ginger is also great for colds or nausea.

4. Incorporate zinc-carnosine, licorice extract, and cranberry into your diet

This “dynamic trio” is great at preventing gastric inflammation. Zinc-Carnosine was used in combating gastric illnesses among Japanese people and was found to be very effective. Introducing licorice root and cranberry juice can also help soothe your stomach problems. Avoid drinking milk, which can be hard for the stomach to process when in a beleaguered state and worsen your condition.

5. Try yoga or acupuncture

Yoga poses or even acupuncture can be a comforting activity during discomfort. Yoga allows you to stretch your body and make a soothing space in your inflamed regions. The Corpse Pose is very kind to your body, allowing you to breathe and settle without pressure or any other physical demands. Acupuncture is another method of reducing stress in some body parts experiencing stomach problems. If you are too frightened of needles, you may consider visiting with the acupuncturist first and looking into acupressure as a starter.

6. Eat plain rice

Rice is one of the most commonly consumed foods worldwide, relied on for many centuries and transcending culture. It is filling and will absorb acids and gases, and can help you have more solid and consistent stools. It’s a great option if you are suffering from diarrhea or another stomach problem. Eating plain rice will avoid any unnecessary inflammation. You may also enjoy a vegetable or chicken broth or yogurt as the Turkish do. Another interesting recipe for alleviating an upset stomach is to make rice tea. Boil a half-cup of rice in six cups of water for about 15 minutes, then strain the rice and pour the remaining water into a mug and add a bit of honey or sugar before drinking.

7. Nibble on caraway seeds

Caraway seeds have a long history of superstitious powers, but their positive effects on the stomach have been proven. Nibble on the seeds when you experience heartburn, bloating, gas, loss of appetite, and other pains of the stomach and intestines flare up. Caraway seeds can even kill bacteria, a leading cause of many of the stomach problems we experience today, and get your bowels back into working order. Those with diabetes, however, should be careful of their intake of caraway seeds. Be sure to consult your physician for your best options.

Conclusion

Soothing common stomach problems doesn’t have to be done with expensive medications or invasive treatments. Trying some natural remedies like food journaling, giving up bad habits, drinking ginger tea, incorporating healthy supplements, doing some yoga or acupressure, eating plain rice, and nibbling on caraway seeds can help alleviate stomach problems. However, be sure to consult your physician for your best options, especially when you have a chronic or severe stomach problem.