Bitter Melon: The Small Asian Fruit with Big Health Benefits

Diabetes and cancer are two of the most devastating chronic illnesses in America today. However, research shows that a small Asian fruit, bitter melon, might be able to help treat both of these severe conditions. In this article, we will explore the potential health benefits of bitter melon and the latest research findings.

You Get a Great Combination of Nutrients and Antioxidants

Bitter melon, also called bitter gourd or balsam pear, is a fruit native to Asia, Africa, and the Caribbean. It has been used for thousands of years as both a food source and a folk remedy. Bitter melon belongs to the same family as other super-healthy foods like cucumbers and melons and is packed with nutrients, including folate, Vitamins A and C, and potassium. It is also antioxidant-rich, containing beta-carotene and lutein. Researchers believe that the unique combination of these nutrients makes it effective against both cancer and diabetes.

You Get Great Anti-Cancer Benefits

The newest study out of the University of Colorado is showing the health benefits of bitter melon, particularly in regards to pancreatic cancer. The study has been conducting both in vitro (test tube) and in vivo (live animal) studies, and both types of studies have shown that the extract from this fruit inhibits the reproduction of cancer cells and induces apoptosis (cell death). This is because it cuts off the supply of glucose, which cancer cells use as an energy source to grow and spread.

Bitter melon has also proven to be useful at treating other forms of cancer, including breast cancer and prostate cancer cells. This is great news for patients with pancreatic cancer, which usually has a poor survival rate and few treatment options.

You Can Treat Diabetes Naturally, Too

Bitter melon can also benefit diabetics by regulating insulin levels and glucose in the body. A 2008 study published in Chemistry and Biology found that diabetics using bitter melon regularly exhibited better control of their blood sugar levels and an increased sensitivity to the action of insulin. In other words, the bitter melon allowed their bodies to use glucose more efficiently. A more recent 2011 study found that diabetics taking around 2000mg of bitter melon extract daily had better glycemic control, though not as strong as the common anti-diabetic drug metformin.

You Should Talk to a Professional First, Though…

Before you start taking bitter melon, it is crucial to talk to a doctor or naturopath who is trained in the use of medicinal herbs. According to the Sloane Kettering Memorial Cancer Center, there are some precautions to be aware of. Pregnant women should not take bitter melon as it can induce vaginal bleeding, uterine contractions, and miscarriage. It should also not be taken with oral anti-diabetic drugs or insulin, as it can cause blood sugar levels to drop to a dangerous low. Some possible side effects, including atrial fibrillation, stomach ulcers, and allergic reactions, have also been reported.

In conclusion, if you or someone you know is struggling with diabetes or cancer, bitter melon is definitely an herb to investigate. Its potential health benefits are promising, but it should only be taken under the supervision of a medical professional to ensure safety and efficacy. Bitter melon has the potential to be a game-changer in the treatment of these chronic conditions, and continued research in this area is necessary to fully understand its implications for human health.