6 Tips To Get Rid Of Your Social Media Addiction

Social Media has become an addiction for many of today’s millennials. Some people spend hours on their social media platform of choice. The mere thought of coming across an interesting post can cause serious FOMO (Fear Of Missing Out). But how do you get rid of your social media addiction?

After all, our generation is growing on social media, and you might find it challenging to survive without it. While breaking your addiction to social media is difficult, it’s not impossible. Check out the step-by-step process to stop your addiction to social media.

6 Tips to Get Rid of Social Media Addiction

Be Meticulous About Who You Follow and what you post and share

The value of a person’s attention is priceless.

Everything you do on social media, from clicking links to “liking” posts, contributes to the content that is reflected in your news feeds. It would help if you tailored your information dissemination to suit your specific goals and available resources. That’s why it’s so easy to blindly follow leaders who aren’t looking out for our best interests.

Allow yourself the luxury of cleaning your contacts once in a while. Disagreeing with someone is very acceptable. If you want to avoid falling into a social media thread argument hole, unfollow people you don’t connect with. It’s great for your sanity and for breaking your social media habit.

As such, be cautious about what you publish. Are you the one spreading false information? Someone who follows you may be considering a similar purge of their social media contacts. Prioritize posting and sharing things that are meaningful to you and will help others.

Think About Why You’d Like to Be on Social Media

Purpose drives all actions; ask yourself why you want to do something, and you will have answered the most fundamental question in your life. Where will it take you, exactly? Equally applicable to the use of social media. In the context of a Facebook or Instagram account, this may seem ridiculous, but if you want to take charge of your online presence and not have it rule you, it might be very instructive.

Do you intend to maintain personal connections merely, or will you also make commercial connections? Identifying your primary motivation for using social media can allow you to allocate your time better there.

Change Your Notification Settings

You can disable notifications in your device’s settings if they interfere with your work. Even better, you can permanently erase the applications from your phone and other devices and commit to only checking social media notifications on your computer.

In this approach, you can avoid the urge to check your messages and get back to completing your task.

Curb the Time You Spend Online

If you’ve spent the previous three hours mindlessly perusing your newsfeed despite having a long list of tasks that need to be done, it’s time to put down the app or the computer. Do it if you need to use a timer on your phone to break your social media habit.

You won’t believe how much more time you have if you stop checking your phone or computer all the time. You were wasting this time, which has been around since the beginning of time. You need more time to get things done, but all you do is surf the Internet aimlessly.

It’s Okay to Put Your Phone Down and Enjoy Life

To cut back on your time spent on social media, consider this one easy suggestion. Like getting a glimpse of a shooting star or your loved one’s radiant smile, the most precious moments in your life are one in a million. These occurrences are so fleeting and unique that you may never experience anything like them again.

Refrain from instinctively going for your phone to take a photo. Instead, let your mind and heart do the capturing. Make it a happy memory. Instead of worrying about how others will react, focus on how you will.

Not Everything Has to Be Posted and Shared

A constant case of “FOMO” (fear of missing out) sets in regarding social media posting. What would happen if the Super Bowl ended and you didn’t tweet about it? Yes.

We owe it to no one to update our fans on every detail of our lives. We must make these decisions with full awareness and according to our values.

If you attended a concert before the advent of COVID, did you quickly share highlights on social media or take a selfie with your friends?


Unchecked social media use can cause us to feel worthless and inauthentic, leading to depression. In pursuing the ideal online existence, if we “follow the flock,” we risk losing touch with our individuality.

This issue must be dealt with immediately before it can grow and control your life. One of the best things you can do for yourself takes back your energy and time. It’s important to give oneself the freedom to maintain your own identity and independent will in the face of the overwhelming conformity that permeates today’s social media.

This may seem like a lot of work to you. But alas, that is not the situation. It’s up to you to decide how you want to live.

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