6 Top Tips to Look and Feel Younger in Your Middle Years
As we age, so does our body. Wrinkles appear, energy decreases, and it takes longer to recover from a night out. However, aging doesn’t have to be a depressing or miserable experience. With these top six tips, you can look and feel younger in your middle years.
1. Take a good look at your diet
In your younger years, you may have been able to eat whatever you wanted without any noticeable weight gain. However, as you reach your middle years, you may find that your metabolism slows down, and you begin to gain weight more quickly.
Additionally, with menopause comes hot flashes and night sweats, which can leave you feeling exhausted, further speeding up the aging process. Simple foods, like salads and fresh fruits, are usually tolerated better than starchy processed carbohydrates.
2. Maintain a healthy sex life
Dwindling sex drive is a reality that many women may experience as they age. However, nothing beats looking younger in your middle years than having a healthy sex life. If you are experiencing a decreased sex drive, try slowing down, meditating, resting, and getting regular exercise. Also, try improving your nutrition by eating a diet rich in plant-based whole foods.
Staying hydrated by drinking water infused with cucumbers also helps your skin stay supple and smooth, as cucumbers contain silica, which provides extra benefits to the skin.
3. Prioritize sleep
Getting enough quality sleep is essential to maintaining a youthful appearance. While the ideal amount of sleep varies from person to person, most adults need between 7-8 hours of sleep every night. Consistently getting less than the recommended amount of nightly sleep can accelerate the aging process.
4. Apply sunscreen
Applying sunscreen is crucial in protecting yourself against harmful UV rays and the development of melanomas. However, it can also slow down the aging process. An Australian scientific study found that people who regularly applied sunscreen had 24 percent less skin aging than those who only used sunscreen occasionally. This study, which looked at 900 people under 55, discovered those who regularly used sunscreens were less likely to have increased skin aging after 4.5 years, even those in middle age.
5. Start the day with a green smoothie
Starting your day with a green smoothie is an excellent way to look and feel younger. With all your hormones burning out of control, having a green smoothie every day is one of the best remedies to decrease the heat and banish hot flashes.
You will notice a visible difference in your skin and eyes. Try this easy and tasty recipe: blend together fresh spinach, banana, green apple, and almond milk.
6. Stay positive and smile
Lastly, staying positive and smiling can work wonders in the fight against the aging process. Do you suffer from what is referred to as Marionette lines? These are the pronounced creases that run from the corners of your mouth to down along the chin.
While genetics do play a role in their development, factors such as sun exposure, smoking, and poor diet can exacerbate marionette lines. To limit their impact on your appearance, make sure to exercise your mouth every day and take note of how you may be “over relaxing” with a downward smile. Try turning your smile up and exercising your facial muscles.
Aging is a natural part of life that is impossible to avoid. Still, with these top six tips, you can slow down the process and look and feel younger in your middle years. A healthy diet, regular exercise, quality sleep, sunscreen, hydration, green smoothies, staying positive, and smiling can go a long way to help you maintain your youthful appearance and energy.