It’s Summertime Again: 6 Healthy Frozen Banana Desserts to Satisfy Your Sweet Tooth
Summer is here and that means it’s time to indulge in some frozen treats. But if you’re watching your sugar intake and trying to stay healthy, it can be a challenge to find desserts that won’t derail your diet. Fortunately, bananas are a great option for satisfying your sweet tooth without packing on the pounds. Not only are they full of vitamins that are great for your health, but they’re also low in calories and free of processed sugars and preservatives. In fact, bananas are nature’s dessert, and with a little help and a few recipes, they can become your family’s favorite frozen treat!
Here are 6 healthy recipes for frozen banana desserts that are sure to please:
1. Simple Banana Ice Cream
This recipe from That Clean Life is about as easy as it gets when it comes to healthy desserts. Simply freeze bananas for at least an hour, blend them in a food processor until smooth, add your favorite toppings (such as chopped nuts, diced strawberries, and honey), and enjoy! You won’t believe how rich and creamy this “ice cream” tastes, and you’ll love that it’s free of the unhealthy stuff.
2. Dark Chocolate, Peanut-Covered Frozen Bananas
If you’ve ever been to a theme park or carnival, you’ve probably seen these treats before. But by using dark chocolate instead of milk chocolate, you’ll get a healthier version of this classic recipe. Start by melting dark chocolate in a bowl over boiling water, then add a popsicle stick to each banana, dip them in the melted chocolate, sprinkle with chopped peanuts, and freeze for at least an hour. It’s the perfect poolside indulgence for hot summer days.
3. Peanut Butter and Dark Chocolate Banana Bites
If you’re a fan of peanut butter and dark chocolate (and who isn’t?), you’ll love this recipe from Not Enough Cinnamon. Simply slice a banana into small circles, add a dollop of peanut butter on top of each slice, melt dark chocolate in a bowl over boiling water, dip the banana pieces in the chocolate, and freeze on a baking sheet with wax paper for a few hours before eating. These bites are a great snack to keep in the fridge for when you want something sweet.
4. Banana Fruit Smoothie
When you’re looking for a healthier frozen treat, a smoothie is a great option. Mix a variety of your favorite fruits, a spoonful of honey, and a scoop of milk or yogurt in a blender until smooth for a refreshing energy boost before or after your workout.
5. Frozen Yogurt Banana Popsicles
These popsicles from Not Enough Cinnamon are a great way to get your yogurt fix while satisfying your sweet tooth. Blend bananas, plain yogurt, and honey together in a blender until smooth, pour into a popsicle tray, add popsicle sticks, and freeze for several hours until hardened. These cold treats are perfect for hot days.
6. Gram Cracker & Honey Banana Squares
If you’re looking for something that will remind you of camping without the fire, these squares will hit the spot. Blend bananas, honey, and peanut butter together in a blender, let the mixture cool in the fridge or freezer for about half an hour, then place a spoonful between graham cracker squares for a healthy and delicious sweet snack.
In conclusion, keeping cool during the summer doesn’t have to mean sacrificing your health or your sweet tooth. With these six recipes for healthy frozen banana desserts, you’ll be able to indulge in some delicious treats without feeling guilty. So go ahead and enjoy that poolside barbecue or day at the beach, with a frozen banana dessert in hand!