Embracing the Power of Emotional Sensitivity

Our culture has long favored logical and analytical thinking, often undervaluing the power of emotions. But as Lori Deschene beautifully puts it, it is the emotionally sensitive individuals who become passionate about causes and create real change in the world. They are the artists and caregivers, the ones who contribute to humanity. So, if you have ever been described as hot-headed or impetuous, if you find yourself easily moved to tears and taking things to heart, then you may identify with being emotionally sensitive. But what does it really mean to be emotionally sensitive? What causes it? And what are the positives of embracing this trait?

To understand emotional sensitivity, it is helpful to refer to the insights of psychologist and author Karyn D. Hall, who explores this topic in her book “The Emotionally Sensitive Person.” According to Hall, emotionally sensitive individuals tend to experience emotions more intensely than others. Love, happiness, anger, and fear are all felt to a greater degree. This heightened sensitivity means that emotions often take over, leaving rationality behind and making it difficult to predict how one will react in different situations.

Emotionally sensitive people have a unique way of perceiving the world around them. They are acutely attuned to the emotions of others and can be both overly tolerant and intolerant. Their intuition drives them, sometimes making it challenging to articulate their thoughts accurately. If they perceive rejection, it is taken personally, and decision-making can be a complex process for them.

The cause of emotional sensitivity, as Deschene explains, is biological. Some individuals are simply born with more intense emotions. They react faster to emotional situations, their emotions are more intense, and these emotions take longer to fade away. Additionally, life events can also influence a person’s emotional sensitivity.

Deschene further distinguishes between two types of emotional sensitivity: reactive and avoidant. Reactive individuals act on their feelings before engaging in thoughtful reflection. They possess strong impulses and can be spontaneous and fun. On the other hand, avoidant individuals retreat from uncomfortable emotions and situations they perceive as unpleasant. For example, if someone offends them, they may actively avoid interacting with that person altogether.

So, what are the positive aspects of being emotionally sensitive? One of the greatest strengths of emotionally sensitive individuals is their heightened awareness of the feelings of others. They experience deep joy and exhibit a strong passion for things that matter to them. This passion often drives them to make a positive impact on their surroundings. Additionally, emotionally sensitive people tend to genuinely care about others and express themselves authentically.

Furthermore, these individuals are careful not to hurt others’ feelings. They value memories and often dwell on past events. For them, happiness is more important than success, and mistakes are viewed as part of the learning process rather than something to become upset about.

However, it is crucial to acknowledge that being emotionally sensitive can also bring pain and challenges that may be difficult for others to understand. Karyn D. Hall emphasizes the importance of accepting and cherishing this sensitivity instead of rejecting or hating it. Managing emotions and finding joy and peace can be achieved through self-acceptance and developing effective coping mechanisms.

In conclusion, if you find that your emotions tend to overpower your rationality, do not view it as a negative trait. Embracing emotional sensitivity is a powerful and positive thing. As Hall reminds us, it is a gift that can lead to profound personal growth and contribute to the greater good. So, let us celebrate and cherish our emotional sensitivity, for therein lies the potential to make a meaningful difference in ourselves and the world around us.