because it means that you are bringing your avoidance tendencies to light.Step 3: Examine each statement and challenge it. Ask yourself if each statement is true, and if there are alternative ways of thinking about the situation to help you move forward.For example, instead of “I can’t start running until I get the perfect pair of running shoes,” you could reframe it to “I can start running with the shoes I currently have and upgrade later if necessary.”Step 4: Take action. Once you have challenged your avoidance cycle and reframed your thoughts, take action towards your goal, even if it is a small step. Remember that taking action, no matter how small, can help break the cycle of avoidance and build momentum towards your goal.Overcoming avoidance tendencies requires awareness, commitment, and practice. Be patient with yourself and celebrate small wins along the way. By adopting a proactive and problem-solving mindset, you can break free from the negative consequences of avoidance coping and reclaim control over your life.