5 Surprising Reasons Why Showering Every Day May Not Be Good For You Anymore

Is Showering Every Day Necessary? Here Are Some Reasons Why Showering Less is Good for You

In today’s society, showering every day is considered a normal and healthy habit. However, many experts disagree with this notion, and instead suggest that showering too much may actually be harmful to your health. In this article, we will explore the reasons why showering less is beneficial for you.

Do We Need to Shower Every Day?

Dr. Casey Carlos, a dermatology professor at the University of California San Diego School of Medicine, claims that showering too much may not be good for you. According to her, the excessive use of soap removes natural oils from the skin, making it dry and rough. She suggests that you only use soap on specific areas such as your groin, armpits, and feet. Moreover, you should avoid using soap on your chest, back, legs, and arms since your skin can clean itself.

Scientific Explanation

Frequent showering can damage your skin’s top layer, which is made up of dead skin cells that protect underlying skin layers. This top layer is held together by fats, which are responsible for keeping your skin moisturized. Every time you shower and scrub, you break this layer apart, making it harder for your skin to repair itself. As a result, your skin has less time to recover through natural oil production. This prevents “good” bacteria from growing on your skin, which is essential for protecting your skin and your body from infections. Moreover, frequent showers can make your hair dry and prone to dandruff or greasy due to an overproduction of oil by the scalp to compensate for the dryness.

Supplementary Benefits

Besides the health benefits, showering less can also save you time, use less hot water, and reduce the usage of shower gels and lotions.

How to Look Great Even When You Don’t Shower Every Day

It’s possible to maintain good hygiene and look great without showering every day. Here are some style and beauty tips to follow:

– Remove makeup before bedtime to prevent clogged pores.
– Put on a new pair of underwear each morning.
– Take a wet washcloth and wipe down your groin region, armpits, etc.
– Use skin brightening creams to restore a healthy glow to your skin.
– Use a deodorant that doesn’t leave white streaks or have a distinctive smell.
– Wear clothes made of natural fabrics, especially during summer.
– Shave your armpits regularly to reduce smell.
– Use dry shampoo or baby powder to keep your hair clean and smelling fresh.
– Style your hair.
– Don’t overdo it with moisturizer.
– Use apple cider vinegar to naturally deodorize your armpits.
– Consider using panty liners.


In conclusion, showering every day can strip away the moisture from your skin, making it dry, rough, and prone to irritations and redness. On the other hand, showering less can help prevent damage to your skin’s top layer, allowing it to clean itself and stay moisturized. By following the tips above, you can maintain good hygiene and appear like you just got out of the shower without having to shower every day.

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