The Pegan Diet – Combining the Best of Both Worlds for a Healthy Lifestyle
In recent years, thousands of different diets have emerged, each promising exceptional results. However, only a few of them truly deliver on their promises. The Pegan Diet is a term that has been on the rise in popularity recently, and many people have adapted to this diet. It mixes the healthiest elements of both the Paleo and Vegan diet, creating a diet that ensures the dieter achieves a perfect balance between nutrition, healthy fats, and other essential compounds that the body needs to be healthy and function better. In this article, we will discuss what the Pegan diet is, its benefits and drawbacks, and the food choices you can make when following this diet.
What is the Pegan Diet?
The Pegan diet is a combination of both a Vegan and Paleo diet plan. A vegan diet excludes all animal-related products from their diets and their lifestyle, including eggs and honey, as well as cosmetics, wool, leather, and other products that contain animal by-products. On the other hand, the Paleo diet is a diet that follows the lifestyle of “living like a caveman” about a person’s diet, which means a person who follows a Paleo diet can eat anything a caveman would be able to hunt for, such as fruits and vegetables, fish, meat, seeds, and nuts. The Pegan diet fundamentally requires the individual to adjust their diet in such a way that meats only account for 25% of their dietary intake and plants for the rest of the 75%. Unlike a vegan diet that would only require a vegetarian diet for weight loss, the Pegan diet would also require the person to consume some meat as well, even when used for weight loss.
The Benefits of the Pegan Diet
The Pegan diet has numerous benefits for the dieter. Here are some of the most important advantages of following the Pegan diet:
1. Eliminates Dairy Products – This diet does not allow the consumption of dairy products. Higher dairy intake has been linked to a higher risk of several diseases, including prostate cancer, ovarian cancer, and type 1 diabetes.
2. Healthier Food Choices – The Pegan diet combines the healthiest elements of the Vegan and Paleo diet, providing healthy food choices that help the body function better.
3. Helps Reduce Stubborn Fat – This diet is also perfect for people who have stubborn fat around their stomach and buttock areas, as the combination of foods often helps reduce this kind of fat.
The Drawbacks of the Pegan Diet
Although the Pegan diet has numerous benefits, it also has a few drawbacks that need to be considered before starting the diet. Here are some of the most important disadvantages of following the Pegan diet:
1. Elimination of Dairy Products – This diet completely prohibits the consumption of dairy products, which might be very difficult for some people to adapt to.
2. Organic Meats Only – This diet requires the consumption of organic meats only. These meats are much more expensive than non-organic meats, making it difficult for some people to afford the diet.
3. Difficult Transition – Switching from a Vegan diet to a Pegan diet can be quite challenging, as 25% of all food intake should be meat in this diet. With a Vegan lifestyle, the person would be used to avoiding animal-based products, including eggs and meat.
What’s Allowed and What’s Not?
Here are the foods that are allowed and not allowed on the Pegan diet, along with delicious meal ideas to help you get started:
– High-quality fats containing Omega-3 fatty acids, such as olive oil, avocado oil, and coconut oil.
– Healthy grains like quinoa
– Grass-fed meat that comes from animals that are antibiotic-free (organic meat).
– Vegetables and fruit, accounting for 75% of all food that the person consumes daily.
To help you get started on the Pegan diet, here are a few meal ideas that you can prepare:
– Breakfast – A smoothie bowl made with almond milk, banana, berries, and chia seeds.
– Lunch – A salad bowl made with roasted sweet potatoes, kale, carrots, and chicken.
– Dinner – A stir-fry meal made with organic beef, broccoli, and quinoa.
While both the Vegan and Paleo diet are often considered excellent choices when it comes to maintaining a healthy lifestyle, many people are now turning towards a Pegan diet, which combines the best elements of these two diets in one. The diet is healthy and has numerous benefits for the dieter, and can even help reduce your risk of obtaining certain diseases and health conditions. However, it is important to consider the drawbacks before transitioning to this diet. With the right food choices and planning, you can make the Pegan diet work for you.