Is Pho Soup Healthy? Here’s Everything You Need to Know

Pho soup, a popular Vietnamese noodle soup, has become a staple in many people’s diets. Made with a blend of broth, meat, rice noodles, and vegetables, it’s no wonder that pho has become a go-to comfort food for many. However, there has been talk surrounding whether or not pho is healthy due to its high sodium content and potential to be fattening. In this article, we’ll examine whether pho is good or bad for you and what you can do to make it a part of a healthy diet.

Portion Control is Key

Many people tend to go overboard with their pho portion sizes due to the variety of options available at Vietnamese restaurants. With options for different meats, veggies, serving sizes, and condiments, it’s easy to see why people may overindulge. If you’re eating pho regularly or feel guilty about enjoying it, you may question whether pho is healthy for you. Additionally, with pho being labeled as an unhealthy fast-food or street-food, it’s easy to see why people may begin to question the nutritional value of this soup.

Pho Can Be Part of a Healthy Diet

Despite the negative press surrounding pho, it can be a great addition to any diet if you choose your ingredients wisely and eat it in moderation. Not all pho is created equal, and some versions can be high in calories, saturated fat, and sodium. Studies have shown that consuming too much fat and sodium can lead to weight gain, diabetes, and cardiovascular disease. However, a small serving of pho can be quite balanced in nutrients and low in calories. For instance, a serving size of chicken pho can contain as little as 162 calories and can provide you with a variety of nutrients essential for healthy living.

The Benefits of Traditional Pho

Traditional pho is made by cooking beef bones or chicken for an extended period, skimming off excess fat at the top of the broth. This method of preparation removes much of the unhealthy fat from the broth, making it a healthier option. High-end restaurants still use traditional methods to prepare their pho, making them a great destination for those seeking a healthy option.

Customizing Your Pho to Make it Healthier

Customizing your pho can help make it a healthier option. Opting for traditional pho and being mindful of the ingredients you’re adding to your bowl can all contribute to making your pho healthier. For example, too many rice noodles can lead to a blood glucose spike and can make your meal more fattening. Instead, be mindful of the number of noodles you’re consuming and opt for more vegetables. Vegetables such as bean sprouts, jalapenos, and onions are high in fiber, can help control blood glucose levels, and are low in calories.

Making Your Own Pho at Home

If you’re worried about the fat or sodium content of restaurant-style pho, you could always try making your own. While traditional pho can take one to two days to prepare, there are many recipes online requiring only a fraction of that time. Homemade pho will give you more control over the fat, protein, and carbohydrate content of your meal.

In conclusion, pho can be a healthy addition to any diet when eaten in moderation and choosing the right ingredients. Traditional pho with skimmed broth, moderate-serving of noodles, and plenty of veggies is a nutritious option. Fast-food pho, packed with sodium and saturated fats, may not be the best choice for daily consumption. By customizing your pho and being mindful of your ingredients, pho can be a healthier option for people looking for a comforting meal.