10 Tips on How to Help a Loved One Who is Talking About Suicide

Introduction
– Importance of helping loved ones who are experiencing psychological pain
– Attitudes towards mental health
– Statistics on suicidal thoughts and planning

1. Don’t brush it under the carpet
– Taking notice and addressing the issue
– The importance of not making suicide a taboo

2. Talk to them and listen attentively
– Avoiding negative comments and judgement
– Being present and attentive during the conversation

3. Show empathy for them
– Importance of empathy over sympathy
– Understanding their negative self-critical thoughts

4. Ask if they have made any plans
– Know the severity of the situation
– National Suicide Helpline as a resource

5. Ask about how they have coped with suicidal thoughts up to now
– Knowing their previous coping mechanisms
– Focusing on the positives that prevented previous suicide attempts

6. Agree on an action plan
– Creating structure and committing to tasks
– Reinforcing the agreement by repeating it out loud
– Providing suicide helpline numbers for backup

7. Encourage them to recall happy moments and hope in life
– Developing coping strategies such as a “hope kit”
– Creating a list of reasons for living

8. Discuss a safety plan
– Activities and resources for coping with negative thoughts
– Trusted friend or relative as a resource

9. Encourage them to achieve mini goals
– Breaking down the process into manageable steps
– Encouraging them to learn skills and coping mechanisms

10. Try to help them see long term goals
– Seeking help and treatment from mental health providers or support groups
– Offering support and assistance during the first steps

Conclusion
– Importance of being vigilant and seeking help for loved ones who talk about suicide
– Importance of listening and understanding their pain and struggles
– Encouraging them to see hope and long term goals for their lives.