6 Easy Ways to Detox Your Lungs Naturally
Breathing is an essential function of our body and our lungs play a vital role in this process. Unfortunately, we are exposed to a plethora of pollutants every day, which can harm our lungs and cause inflammation. Even non-smokers can suffer from shortness of breath due to environmental pollution. In this article, we will discuss six natural ways to detox your lungs and improve your lung health.
Antioxidants are essential for our body because they neutralize the free radicals that are produced due to environmental toxins, unhealthy food, and smoking. Free radicals can cause harm to our body’s healthy cells and increase the risk of cancer. Foods rich in antioxidants, such as fresh vegetables and green tea, can help reduce the free radicals in our body.
Our diet plays an important role in maintaining our overall health, including lung health. Processed foods, fatty foods, and oils cooked at high temperatures can release free radicals in our body, leading to inflammation in the lungs. A well-balanced diet with fresh fruits, vegetables, and healthy beverages can help detox our lungs and improve overall health.
Taking a hot shower can help clear toxins from our body, including our lungs. This is because hot water increases the secretion of sweat, which helps to eliminate toxins. Taking a hot shower for 20 minutes a day can improve lung health and restore vitality.
Licorice is a well-known herb that has anti-inflammatory and anti-oxidizing properties, making it ideal for treating mild lung infections and reducing inflammation of the bronchial tubes. Licorice roots can be mixed with hot water, or licorice powder can be used to prepare a drink. Drinking two cups of licorice tea every other day can improve lung health.
Peppermint is another herb that has many benefits, including its ability to relax and soothe the muscles of the respiratory tract. In a study published in the Journal of Ethnopharmacology, peppermint was found to have anti-congestive properties that helped to relax the trachea in rats. Prepared by mixing 3-5 peppermint leaves in hot water or adding a few drops of peppermint oil to water, drinking two cups of peppermint tea a day or chewing 3-5 peppermint leaves daily can improve lung health.
Lastly, deep breathing is a simple practice that can do wonders for our lungs. It increases lung capacity, strengthens the lungs, and clears the airways. Deep breathing can also reduce stress levels and boost our energy levels. To practice deep breathing, lie flat on your back, place your hands under your rib cage, close your eyes, inhale deeply for 5 seconds, hold your breath for 2 seconds, exhale slowly for 5 seconds, and repeat 9-10 times.
Our lungs work hard every day to keep us alive, and it’s our responsibility to take care of them. Neglecting our lung health can lead to many problems such as inflammation, bronchitis, and lethargy. Incorporating these six natural methods of detoxing our lungs into our daily routine can improve lung health and overall well-being.