Epsom Bath Salts – The Benefits to Your Physical and Mental Health
Epsom bath salts have been around for centuries and are well-known for their therapeutic benefits. These salts are a combination of magnesium and sulfate, both naturally occurring minerals, and can be found at your local health food store. Despite their popularity, 68% of American adults still consume less than their recommended amount of magnesium. Incorporating epsom salt baths into your routine can help replenish magnesium levels in your body, providing various mental and physical health benefits.
1. De-stress Your Body
Stress can be detrimental to your mental and physical health by depleting the body of magnesium. Adding epsom salt to warm water allows your body to absorb magnesium easily through your skin. This mineral helps your body maintain a state of calm, reduces irritability, increases energy levels, improves concentration, and promotes deeper sleep. Regular epsom salt baths can be an excellent form of stress relief.
2. Rid Your Body of Toxins
Epsom salts contain high levels of sulfate, which can help rid the body of heavy metals and toxins. Sulfate supports detoxing of the liver and creation of biochemicals essential for proper pancreatic enzyme function, normal brain tissue development, neurotransmitter function, and joint lubrication.
3. Ease Muscle Pain
Epsom salts are known to decrease inflammation, making them an excellent solution for alleviating pain caused by headaches, gout, sore muscles, and even childbirth swelling. Soaking in an Epsom salt bath can provide much-needed relief and help you relax.
4. Soothe and Nourish Your Skin
Epsom salts can help heal various skin conditions such as eczema, psoriasis, and poison ivy. These salts have mineral-rich properties that nourish, exfoliate, and hydrate your skin, leaving it feeling smoother and preventing wrinkles.
5. Prevent Clogged Arteries
Magnesium is essential for maintaining healthy arteries and preventing heart-related diseases. Sadly, many Americans have decreased their magnesium intake by 50% in the last century, resulting in high blood pressure, hyperactivity, heart illnesses, blood clots, and muscle spasms. Incorporating epsom salt baths into your routine can provide the magnesium your body needs for healthy arterial function.
6. Ease Pregnancy Discomforts
Pregnant women often suffer from muscle tension, leg cramps, back pain, and aches. Epsom salts can help alleviate these pains while nourishing and replenishing depleted levels of sulfate and magnesium. Soaking in an Epsom salt bath is safe for pregnant women and an effective method of pain relief during pregnancy.
7. Ease Hemorrhoid Pain
For those who suffer from constipation and hemorrhoids, soaking in Epsom salts can provide relief. Epsom salts’ anti-inflammatory properties help reduce swelling and relax the anal sphincter, reducing pain in the rectal area.
8. Make Insulin More Productive
Epsom salts’ magnesium and sulfate make the insulin in your body more efficient, decreasing the risk of illnesses related to elevated blood sugar levels such as diabetes or hyperglycemia. However, those with diabetes should consult their doctor before using epsom salts as everyone’s situation is unique.
In conclusion, incorporating epsom salt baths into your routine can provide various mental and physical health benefits. From stress relief and pain reduction to nourished skin and arterial function, epsom salts are a natural and effective solution. So next time you feel the need to de-stress or ease muscle pain, fill up your bathtub with warm water and epsom salts and enjoy a relaxing bath.