The Health Benefits of Singing in the Shower
Singing in the shower is a common habit for many people. It’s a fun and enjoyable way to start the day and prepare for the challenges ahead. But did you know that singing in the shower can also provide surprising health benefits for your body? In this article, we’ll explore why singing in the shower is appealing and how it can boost your confidence and health.
You Sound Better in the Shower
One of the reasons why singing in the shower is so appealing is that you actually sound better. Your shower stall provides unique acoustic effects, which make your voice sound richer and fuller. This is because shower stalls are made with materials that don’t absorb sound, allowing your voice to bounce off the walls of the stall. So, not only is singing in the shower fun, but it can also boost your confidence as you are able to hit certain notes and sing louder.
Singing is Rewarding
Singing can provide a boost in confidence and self-esteem. With a boost in confidence, you can better combat feelings of anxiety, sadness, and loneliness. According to a recent study, a chemical called oxytocin is released when we sing, which enhances feelings of trust and bonding and acts as a lubricant for better social life. Singing also gives a sense of accomplishment when you sound good, which can improve your state of mind.
It Reduces Stress
Singing in the shower can help decrease stress levels. Whenever you have the opportunity to exercise your lungs (by singing), you end up inhaling more oxygen repeatedly, oxygenating your blood, and reducing stress levels. Stress and breathing are linked, and for many people, their high levels of stress come from their shallow breathing. With the habit of singing in the shower, you don’t need to learn extra breathing techniques to breathe away your stress and anxiety.
It Boosts Your Memory
When you sing, you most likely know the lyrics or are working hard at remembering them. Think of singing as a brain activity. Singing in the shower is a wonderful opportunity to keep your brain working while sudsing up.
It Lowers Blood Pressure
Singing in the shower helps release the stress hormone cortisol. This hormone is known to raise blood pressure, blood sugar, and can cause inflammation in your body. By singing, you are helping to reduce the cortisol levels in your body, which in turn leads to lower blood pressure.
Improves Your Immune System
Singing in the shower allows you to oxygenate your blood, reducing your stress levels and lowering your blood pressure. All of these benefits directly impact your immune system, helping it function more efficiently.
Singing in the shower is not just a fun and enjoyable habit. It also provides numerous health benefits that can improve your mental and physical well-being. Singing in the shower is a simple and easy way to boost your confidence, reduce stress levels, improve your memory, lower your blood pressure, and enhance your immune system. So, the next time you step into the shower, don’t hesitate to belt out your favorite tune.