Sesame Oil: The Hidden Gem of Healthy Oils

When it comes to healthy oils, most people are familiar with olive oil and the dangers of hydrogenated oils. However, there is another vegetable oil that is often overlooked – sesame oil. Commonly used in Asian cuisines, sesame oil offers a wide range of health benefits that are worth exploring. Let’s take a closer look at the multifaceted benefits of sesame oil, as well as some mouth-watering recipes.

1. Supports Heart Health

One of the most important benefits of sesame oil is its ability to support a healthy heart. Sesame oil acts as an anti-inflammatory agent, preventing the buildup of atherosclerotic lesions which causes chronic heart disease. Sesamol, a key active ingredient in sesame oil, contains more than two dozen beneficial components that support heart health.

2. Maintains Soft Skin

While tea tree oil is known for its benefits for the skin and hair, sesame oil is also an excellent source of nutrient-dense fats that help soothe the skin. Sesame oil has natural sunscreen properties due to its vitamin E content, moisturizes dry skin, and combats the signs of aging and wrinkles.

3. Powerful Antioxidant

Sesame oil is a potent antioxidant that helps prevent free radicals from multiplying in the body. Free radicals are known to contribute to various diseases, including cancer and neurological disorders.

4. Preserves Joint Flexibility

Sesame oil is frequently associated with joint health. A surprising study showed that sesame oil produced a more positive impact on knee arthritis than an arthritis drug.

5. Supports Oral Health

Sesame oil is hailed for its ability to bolster oral health. Research has shown that it can lower the levels of streptococcus mutants, both in the teeth and saliva, when used as a mouth rinse.

6. Great Source of Protein

Contrary to popular belief, sufficient protein can be obtained from non-meat sources. Sesame oil, for example, contains nearly five grams of protein per ounce, making it an ideal dietary option for vegetarians and vegans.

7. Protects Against Diabetes

Another surprising benefit of sesame oil is its ability to help prevent diabetes. A study published in the American Journal of Clinical Nutrition demonstrated that sesame oil complemented and increased the effectiveness of an anti-diabetic drug.

8. Lowers Blood Pressure

Sesame oil appears to have a positive impact on blood pressure in those with hypertension. This is believed to be due to the oil’s high magnesium content, which helps stabilize blood pressure.

Five Great Recipes Using Sesame Oil

Sesame oil adds flavor and nutrients to various dishes, making it an excellent addition to most cuisines. Here are five great recipes featuring sesame oil for you to try out at home.

1. Bok Choy Stir-Fry with Ginger and Garlic

This flavorful Asian dish is a nutrient-dense and savory option, featuring bok choy, ginger, garlic, and of course, sesame oil. The stir-fry takes only minutes to prepare, making it an ideal meal when you’re short on time.

2. Mango Pickle

Mango pickle is a traditional Indian snack that combines spicy and sweet flavors. It may seem like an unusual dish, but the combination of ingredients is delightful, refreshing, and surprisingly simple to prepare.

3. Sesame Noodles

If you’re just starting to learn how to cook, sesame noodles are a perfect staple recipe. This carefully crafted recipe is a delicious blend of garlic, chili, and green onion, providing a fantastic flavor for a quick, easy, and satisfying meal.

4. Sesame Oil Chicken Wings

Meat-eaters will love this recipe that offers a spin on casual appetizers with an exotic flavor. With nine ingredients, this skillet recipe is easy to prepare and perfect for those who crave a little adventure in their meals.

5. Sesame Green Beans

For a healthy side dish option, try these savory vegetables which take only 10 minutes to prepare. With just six basic ingredients, the flavors of garlic, soy sauce, and sesame oil are combined to make bland green beans a delicious and nutritious meal accompaniment.

In conclusion, sesame oil is a healthy and flavorful option that should be on everyone’s radar. From supporting heart health to maintaining soft skin, protecting against diabetes, and lowering blood pressure, sesame oil offers an array of health benefits. Whether you’re adding it to your favorite dish or trying one of the recipes above, sesame oil is a delicious and easy way to boost your health.