5 Proven Strategies to Establish a Newborn Sleep and Feeding Routine

Newborn Sleep Patterns: Understanding Your Baby’s Sleeping Habits

Babies are precious gifts. They bring joy, love, laughter, and amazement to our lives. However, they also come with certain challenges, particularly in their sleeping habits. A newborn’s sleep pattern is erratic and sometimes unpredictable, which can be quite challenging for the parents.

As a new parent, it is important to understand the newborn sleep pattern so that you can help your baby establish a healthy sleep routine and avoid any potential sleep problems in the future. In this article, we will discuss some of the common sleeping patterns of newborns and how to establish a routine to help your baby in their sleep needs.

Newborn Sleep Chart

The first thing you should know is that newborn babies sleep a lot, averaging around fifteen to eighteen hours per day. However, they sleep for short intervals of time, anywhere from 30 minutes to 4 hours. This means that they tend to wake up frequently, day and night.

The reasons behind this erratic sleep pattern are yet to be fully understood. Some experts suggest that it is because the baby’s stomach is small, and they need to wake up frequently to feed. Others think that it is due to the baby’s underdeveloped circadian rhythm, which regulates the sleep-wake cycle.

Whatever the cause may be, the bottom line is that the newborn sleep pattern can be exhausting and challenging for the parents. However, with some guidance and understanding, you can help your baby establish a healthy sleep routine.

Establishing a Sleeping Routine

First and foremost, it is essential to establish a feeding routine. Newborn babies tend to sleep a lot and may not wake up on their own to eat. Therefore, it is recommended that you wake them up every 2-3 hours to feed in the first few weeks. This will ensure that your baby is getting enough nourishment and will help establish a routine.

If you are breastfeeding, then you can feed your baby on demand. However, if you are formula feeding, you should follow a feeding schedule based on your baby’s weight. A general rule of thumb is to multiply your baby’s weight in pounds by 2.5 to get the amount of formula to feed.

Once you have established a feeding routine, you can start creating a sleeping routine. It is important to note that newborn babies do not have a set sleep schedule, but they do need a regular sleep routine to establish healthy sleeping habits.

The E.A.S.Y. Routine

The E.A.S.Y routine is a popular sleep routine recommended by sleep experts. It stands for Eat, Activity, Sleep, and You. Here’s how it works:

– Upon awakening, your baby eats immediately, and then you engage in some activity, such as playtime, tummy time, or a diaper change.
– After your baby is done with the activity, you put them down to sleep. Newborns tend to have a short awake time, around 15-45 minutes.
– While the baby is sleeping, you can take the opportunity to catch up on some much-needed rest, do some chores, or simply relax.
– Once your baby wakes up, start the cycle again.

This routine helps your baby establish a healthy sleeping habit and helps you set a regular routine. It is recommended that you try to follow this routine as closely as possible and repeat it several times a day, every day.

Sleep Schedules

While every baby is different, there are some general sleep schedules that you can follow based on your baby’s age and feeding method. Here are two sample schedules:

2-8 Week Old Newborn Baby- Breast Feeding:

7:00 am- Wake up and feed*
8:30- Sleep
10:00- Feed*
11:30- Sleep
1:00 pm- Feed*
2:30- Sleep
4:00- Feed*
5:30- Sleep
6:00- 1st cluster feed*
7:00- Bath time
7:30- Sleep
8:00- 2nd cluster feed and put right back to sleep*
11:00- Feed and right back to sleep
2:00 am- Feed and right back to sleep
5:00- Feed and right back to sleep

2-8 Week Old Newborn Baby- Formula Feeding:

Same schedule as above, but the baby may require fewer feeding sessions, as formula-fed babies tend to feel fuller longer.

Remember, these schedules can be adjusted based on your baby’s unique needs, but they should provide a general guideline to help you establish a routine.


Newborn sleep patterns can be quite challenging, but with some understanding and effort, you can help your baby establish healthy sleep habits and avoid sleep problems in the future. It is essential to establish a feeding routine and to follow a sleep routine, such as the E.A.S.Y. routine or a similar one. Remember, consistency is key, so try to follow the routines as closely as possible, and over time, your baby will adjust and establish a regular sleep pattern.

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