How to Be Happy When Change Causes Depression

Change is a constant in life, and it can come in many forms. It can be something as simple as moving to a new location or as complex as losing a job or a loved one. Regardless of the type of change, it often has an impact on our emotions and mental health. In some cases, change can lead to depression, even for those who are otherwise happy.

A workshop for psychology majors shed some light on the topic of how change can cause depression, and I’ve since learned more about this phenomenon. For some individuals, small changes like moving to a new location can trigger a cascade of events that affect their happiness.

In this article, we’ll explore some steps to help you be happy when change causes depression.

Step 1: Evaluate Your Definition of Happiness

Before you start dwelling on the changes that are causing you to feel unhappy, take the time to define what happiness means to you. What do you need to be happy? Consider what your life priorities are and what matters most to you.

For example, if your definition of happiness is spending time with your loved ones, losing your job may give you an opportunity to spend more time with your family. This perspective shift can help you see the positive aspects of the change.

Step 2: Change or Adjust Your Standard for Happiness

Sometimes, our definition of happiness isn’t compatible with the changes we experience in life. In these situations, adjusting your expectations can help you manage the changes in a more positive way.

Think about the things that truly matter to you and whether your current definition of happiness is realistic amidst change. For example, if you lose your job and your income changes, it may be necessary to adjust your definition of happiness to focus on what is practical and achievable.

Step 3: Let Go of Attachments and Choose Happiness

Letting go of attachments can be challenging, but holding on to them can cause unnecessary pain and suffering. Instead, choose happiness and embrace an attitude of acceptance towards change.

Accepting change as a natural part of life and acknowledging that happiness is a choice can help you navigate transitions in a more positive way. It’s important to focus on the new opportunities that come with change and to let go of what no longer serves you.

Final Thoughts

Change can be a trigger for depression, but it can also be an opportunity to redefine what happiness means to you. By evaluating your definition of happiness, adjusting your standard, and choosing to let go of attachments, you can learn to be happy amidst change. Remember, happiness is not a destination but a journey, and it’s up to you to choose how to approach it.