The Pose Method to Prevent Plantar Fasciitis: Tips from a Running Guru
As the new year progresses, many of us are still on track to achieve our fitness goals that we set for ourselves at the start of the year. Running is a great way to improve our overall health and wellbeing. However, it is important to avoid common injuries such as plantar fasciitis that can occur from improper running techniques.
Mark Iocchelli, a disciple of the POSE Method of running, shares his tips and ideas on how to avoid plantar fasciitis. He emphasizes that it all starts with how you hold your body in relation to how you run. By pitching your body forward slightly, you can reduce the impact on your feet and prevent injury.
If you’re not familiar with the POSE Method of running, it is based on the idea that the body should be in a continuous fall forward while running with the support of gravity. It involves keeping your body aligned and using your body’s natural elasticity to reduce the strain on your muscles and joints.
To prevent plantar fasciitis, Mark suggests focusing on your form and body posture, especially while running. This involves engaging your core, leaning forward, and keeping your feet under your hips. He also recommends stretching and foam rolling regularly to keep your muscles and joints limber and prevent stiffness.
Mark’s article includes videos that demonstrate the proper techniques for running and stretching, making it easier for beginners to understand. He also suggests consulting a professional running coach or physical therapist for personalized advice and support.
For competitive runners, Mark offers an opportunity to be featured in a Runner’s World article. He encourages runners to get in touch with him to learn more.
In summary, preventing plantar fasciitis starts with proper body posture and running form. By following the POSE Method of running and incorporating stretching and foam rolling into your routine, you can reduce your risk of injury and improve your overall running performance. Don’t let foot pain keep you from achieving your fitness goals – take care of your body and enjoy the benefits of running for many years to come.