Veggies and Pasta: A Perfect Match for Nutritious and Delicious Meals
Pasta has always been a beloved dish for many people worldwide, and for a good reason. Made from just two ingredients, durum wheat and water, pasta is not only tasty but also a nutritious and balanced addition to any meal. Contrary to the belief that carbs are bad for health, pasta can be the perfect foundation for a healthy diet, as confirmed by several studies. In this article, we will explore the health benefits of pasta and discuss some delicious veggie-centered pasta recipes.
Why Pasta is Good for Your Health
Carbohydrates are one of the three basic macronutrients that provide our bodies with energy, aside from fat and protein. Complex carbohydrates, like pasta, are digested more slowly than simple carbohydrates, providing our bodies with energy more gradually after a meal and helping us feel full longer. Additionally, Carbohydrates are the primary energy source for the body, making pasta a good choice for athletes and people who lead an active lifestyle.
Moreover, pasta is rich in fiber and protein, which are essential for maintaining good health. Fiber can help reduce the risk of certain health conditions such as coronary heart disease, colorectal cancer, type 2 diabetes, and obesity. Protein can help build muscle and make us feel full longer. Pasta can also be fortified with other essential nutrients like folic acid, an important B vitamin, especially during pregnancy.
Delicious Veggie-Centered Pasta Recipes
1. Spaghetti Stuffed Tomatoes
For a creative twist, try stuffing hollowed-out tomatoes with spaghetti, cheese, and herbs, as suggested by Dinner at the Zoo. This recipe is abundant in lycopene, which has been shown to promote heart health.
2. Creamy Avocado Spaghetti with Zucchini
Instead of using cream, substitute it with avocado for a creamier pasta dish that is heart-healthy. Avocados are full of monounsaturated fatty acids that can help lower your cholesterol. Try this simple creamy avocado spaghetti with zucchini for a delightful and healthy pasta dish.
3. Lemony Pasta with Edamame and Spinach
Edamame and nuts are excellent sources of protein, which can help build lean muscle and make you feel fuller for longer. This lemony pasta with edamame, almonds, and spinach is a great example of a veggie-centered pasta dish that is pumped up with protein.
4. Walnut Pesto Penne
Traditionally, pesto is made with pine nuts, but this recipe from The Kitchn swaps pine nuts for walnuts, offering a unique twist to tradition. Importantly, eating nuts lowers the risk of heart disease.
5. Cold, No-Bake Lasagna
In the summer, the last thing you want to do is powered up the oven to cook dinner. This no-bake vegetarian lasagna is easy to make and serves a medley of vegetables, delicious pesto, and yummy cheese. Plus, you don’t have to pop it in the oven, making it a great option for outdoor summer get-togethers.
A healthy diet should be balanced and nutritious, and pasta is a great example of a healthy carbohydrate that provides our bodies with energy and essential nutrients. Combined with vegetables, pasta can be the foundation for delicious and nutritious meals. The recipes provided above are nutritious, tasty, and easy to prepare. So get creative and incorporate some of these veggie-centered pasta recipes into your meal plan. Eating well doesn’t have to be a mundane experience!