How to Make Your New Year’s Resolutions Stick: Tips and Tricks
As another year draws to a close, people around the world are preparing their New Year’s resolutions. It’s a time-honored tradition to set goals and aspirations for the year ahead, but as the statistics suggest, it’s not always easy to stick to them. According to Statistic Brain, only 8% of Americans actually achieve their resolutions. So, how can you be part of that elite group and make your resolutions stick? Here are some tips and tricks to help you achieve success.
Take Small Steps
One of the biggest mistakes people make when setting resolutions is biting off more than they can chew. They set lofty, ambitious goals that are virtually impossible to achieve, and when they fail, they become discouraged and give up altogether. Instead, try breaking down your resolutions into smaller, more manageable steps that you can work towards on a daily or weekly basis. For example, if your resolution is to lose weight, start by setting a goal to walk for 30 minutes every day or to replace one unhealthy meal with a healthier option.
Another common mistake people make when setting resolutions is being too vague. For example, saying “I want to be healthier” is too general and doesn’t give you a clear path to follow. Instead, try to be specific about what you want to achieve and how you’re going to get there. For example, “I want to lose 10 pounds by eating healthier and exercising more” is a much more specific goal that gives you a clear plan of action.
Hold Yourself Accountable
One way to stay motivated and on track with your resolutions is to be accountable to someone else. This could be a friend, family member, or even a coach or mentor who can help keep you on track and offer support and encouragement when you need it. You can also hold yourself accountable by tracking your progress and celebrating small victories along the way.
Focus on the Positive
When setting resolutions, it’s easy to focus on the negative aspects of yourself or your life that you want to change. However, research shows that focusing on the positive can be more effective. Instead of focusing on what you don’t want (such as “I don’t want to be overweight”), focus on what you do want (such as “I want to be fit and healthy”). This positive mindset can help you stay motivated and focused on achieving your goals.
Get Support from Others
Making significant changes in your life can be challenging, and you don’t have to go it alone. Seek out support from others who are going through similar challenges or who can offer guidance and advice. Join a support group, attend fitness classes, or hire a coach or mentor who can help you stay on track.
Be Kind to Yourself
Finally, remember to be kind to yourself throughout the journey. Making significant changes in your life takes time and effort, and you will have setbacks and failures along the way. However, it’s important to remember that these setbacks are not failures; they are opportunities to learn and grow. Be kind to yourself, celebrate your successes, and keep moving forward.
In conclusion, making resolutions is a time-honored tradition, but it’s not always easy to stick to them. By taking small steps, being specific, holding yourself accountable, focusing on the positive, seeking support, and being kind to yourself, you can increase your chances of success. Remember, even if you fail one or two (or thirty) times, it’s okay. As the little girl in the video says, “You’ve got thousands of more little moments ahead of you. You’ll get better.” So, treasure each moment and choose to do what’s right instead of what’s easy. Make changes happen now and let this year be the one where you achieve your resolutions and reach your goals.