How Technology Can Help You Find Happiness – Three Simple Steps
Happiness is something we all strive for in life, but it can often feel elusive. Many of us constantly chase after material possessions, thinking that achieving certain goals or buying certain things will make us happier. However, Brenda Kane, a tech expert who has worked with major names like Taylor Swift, MTV and Rihanna, believes that true happiness can be found in simple daily practices facilitated by technology. Here are three ways technology can help you find happiness:
From a young age, many of us are told to think realistically, that big ideas are for people with more experience and resources. However, the truth is that we’re all born with the same basic hardware. The ability to effect real change lies in how much we believe in ourselves and our capabilities. A growth mindset, as dubbed by Stanford researcher Carol Dweck, can make all the difference.
To cultivate this mindset, Brendan Kane recommends a daily practice of using your iPhone notes tool to brainstorm the biggest, craziest ideas you can think up. These ideas could be anything from starting a billion dollar business to designing a way to live on the moon. The practice of thinking big on a daily basis flexes your mind’s capacity to move past limitations and helps you become a more creative thinker.
USE GRATITUDE TO CHANGE YOUR ATTITUDE
One of the most impactful steps to reprogram your brain is to take a daily inventory of things you’re grateful for. Before going to bed each night, make a list of the positive things that came into your life that day. Record these moments using a gratitude app on your phone.
The practice of gratitude may seem trivial, but it can have a big impact. After about 30 days, your perception of the world may begin to change. You’ll become happier because you’ll be more aware of the amazing things you have in your life. You’ll stop several times a day to smile in appreciation of the small things in life. This change in your attitude will also impact your professional life because you’ll start to attract more fulfilling business opportunities and work with more positive people.
CARRY YOUR DREAMS WITH YOU
Often, people feel lost because they don’t know what they want in life. They may run hard toward financial independence, but what’s the point if they don’t know what they want to do once they get there? To determine what you want in life, create a dream book of images on your iPad or iPhone that you can look at every morning and evening. Gather images that represent the things you want most in life whether it’s traveling, finding a life partner, or conquering a personal challenge.
When listening to your favorite music, create a slide show of those images and imagine what it would feel like if you had each of those things in your life every time you view them. This exercise will create a thought sequence that helps you set new goals in life and provides a deliberate destination that you can envision working and striving for each day.
PERCEPTION IS REALITY
As Einstein said, “Reality is merely an illusion, albeit a very persistent one”. We’re highly influenced by the way we see things. Changing the direction of our lives may seem difficult because many of us have been conditioned to believe it’s not possible. But, changing our lives is as easy as changing the way we think.
Changing your own life can be a slow process, but incorporating these simple technology-facilitated habits into your daily routine can help create positive changes in your attitude and perception. Whether it’s creating a mindset that fosters growth, practicing gratitude, or carrying your dreams with you, technology can be a valuable tool in helping you find happiness and change your life for the better.