Summer is a season of abundance when it comes to local produce. Filled with refreshing fruits, veggies, and lean proteins, this season provides an excellent opportunity to get creative in the kitchen. Whether you’re entertaining, hitting the beach, or heading to a picnic, incorporating healthy ingredients into your meals is crucial, and we’ve got 25 delicious recipes that will help you do just that.
1. Corn Cakes with Summer Salsa:
These pancakes are a nutritious and quick twist on the traditional breakfast. You can easily find fresh ingredients at a local farmer’s market, and one serving contains 14 grams of protein, 5 grams of fiber, and is under 400 calories. You can even customize this recipe to your liking by adding your favorite spices or herbs.
2. Greek Yogurt with Warm Black & Blueberry Sauce:
This low-calorie substitute is made from yogurt and fresh berries and can be prepared in under 10 minutes. The recipe contains less than 200 calories and can even be made with almond yogurt for a dairy-free option.
3. Omelet with Summer Veggies:
Omelets are a great breakfast option that can be created quickly with frozen or fresh veggies. This recipe provides 24 grams of protein and only 280 calories. You can make it vegetarian by removing the cheese and adding a vegan alternative.
4. Peaches & Cream Doughnuts:
Make your breakfast menu more exciting with this healthy doughnut recipe that contains no white flour or sugar. You can make this recipe allergen-friendly with gluten-free flours and choosing nut-free toppings.
5. Carrot Sunshine Smoothie:
Get energized with this creamy, colorful carrot smoothie. It’s packed with essential vitamins and plant-based protein to start your day off right. Plus, this recipe is vegan-friendly.
6. Open-Faced Prosciutto & Plum Sandwiches:
Looking for something sweet and salty? These sandwiches are the perfect combination of both. You can even make a vegetarian or vegan version by omitting the cheese and switching the prosciutto for grilled tofu or mushrooms.
7. BBQ Chicken with Peach & Feta Slaw:
This dish makes for the perfect summer barbecue with juicy peaches and smoky chicken. One serving contains 33 grams of protein and is just under 410 calories. You can make it vegan by swapping the chicken for tofu or grilled eggplant and leave out the Feta and bacon.
8. Salmon Burgers:
This fast and easy salmon recipe takes only 15 minutes to make and is packed with essential fatty acids, potassium, and B vitamins. One serving contains 190 calories and 25 grams of protein.
9. Grilled Summer Squash Pizza:
This recipe brings a fun twist to traditional pizza by grilling the crust. Each slice is only 165 calories, and you can choose your toppings to create your favorite pizza combination.
10. Crunchy Veggie Rolls with Sriracha and Peanut Sauce:
This Asian-inspired dish is easy to make and can be customized to your liking. You can add brown rice or seared tuna for extra protein.
11. Chicken Kebabs with Creamy Pesto:
Made with low-fat yogurt and sour cream, this meal bursts with smooth flavors. One serving provides 27 grams of protein and is just 211 calories. You can make this recipe vegan or vegetarian-friendly by swapping the chicken for tofu or mushrooms.
12. Grilled Halibut with Fresh Mango Salsa:
This homemade salsa recipe goes well with many dishes and is under 300 calories with 37 grams of protein. You can use honey or stevia instead of sugar for a healthier kind of sweet.
13. BBQ Spiced Shrimp with Tomato Salad:
Spicy and bursting with flavor, this lean meal is loaded with essential fatty acids and protein. The recipe takes less than 30 minutes to prepare and makes eight servings for sharing or leftovers.
14. Seared Tuna with Avocado Salsa:
This impressive dish is easy to make at home and contains just under 400 calories. The tuna is a great source of protein and essential fats, while the avocado salsa is packed with vitamin C.
15. Grilled Lime Chicken and Steak with Herb & Arugula Salad:
This low-calorie dinner is perfect for the family and requires minimal preparation. Plus, it is naturally gluten and dairy-free. You can swap out meats for veggies or tofu.
16. Young Green Bean and Grape Tomato Salad with Crème Fraîche Dressing:
This creamy side is under 100 calories and is great for accompanying fresh veggies. You can make it dairy-free by substituting almond or coconut milk instead of creme fraiche.
17. Corn and Summer Veggie Sauté:
This easy, tasty side dish is super versatile and can go with any meal. Each serving contains protein, fiber, iron, and calcium, making it great for keeping you full.
18. Stone Fruit Salad with Toasted Almonds:
This salad makes a perfect appetizer, and it’s under 150 calories. It’s light and refreshing while aiding digestion.
19. English Pea Salad with Mint:
This two-step side dish is under 100 calories and freshens your palate while soothing your body.
20. Two-Bite Loaded Baked Potatoes:
These mini potatoes make for an adorable spin on the classic baked potato. They are vegan, but you can add cheese and sour cream as you like for traditional toppings.
21. Chocolate Brownie Sundae:
This dessert is made with dairy-free ice cream and other vegan ingredients. You can even swap for traditional chocolate ice creams or add fresh cherries for another variation.
22. Raspberry Crumble Bars:
These bars are an easy to bake option for making delicious and guilt-free snacks.
23. S’mores Cookies:
These cookies are an excellent way to satisfy your sweet cravings without diving fully into the unhealthy options. The recipe is made with all vegan ingredients.
24. Lemon and Raspberry Frozen Yogurt:
This frozen yogurt is easy to make, and each serving contains only 100 calories. You can even add toppings like fresh berries or granola.
25. Watermelon and Basil Granita:
This refreshing recipe is perfect for beating the summer heat. It’s a light and airy dessert that’s made with simple ingredients and perfect for sharing.
In conclusion, summer is the perfect time to incorporate healthy ingredients into your meals. From breakfast to side dishes, and desserts, these 25 recipes will make your summer entertaining or just normal days a whole lot healthier and enjoyable. You can customize the recipes to your preferences and get creative with alternative ingredients that will not only satisfy your taste buds but also promote a healthy lifestyle.